April Benshosan &#8211; Footwear News

Top Shoes for Diabetics of 2025

Anodyne No. 45 Women’s Sport Joggers

Buy Now at anodyne $159

Best Shoes for Diabetics with Neuropathy

New Balance 990v4 Sneakers

Buy men’s At footlocker $185

Best extra wide shoes for diabetics

Brooks Adrenaline GTS 24 Sneakers

Buy Men’s At dick’s sporting goods $139.99

What to Look For in the Best Shoes for People With Diabetes

Cushioning in the forefoot: The most comfortable shoes for diabetics will include extra cushioning. This helps to relieve pressure on the feet and therefore reduce the risk of friction, sores, or blisters. Cushion in top sneakers and the best tennis shoes for diabetics is especially important for older people with diabetes, because they often experience a loss of fat padding in the feet that can cause thinning of the skin, bony protrusions, or pressure points, according to Dr. Daughtry. Look for extra cushion in the forefoot of the shoe, specifically. You’ll also want to avoid too much cushion in the midsole of the shoe, which can make it harder for people with diabetes to “feel the ground” and thus maintain proprioception and proper balance, Dr. Daughtry says. She adds the following: “In diabetics with neuropathy, this is one of the first and most commonly lost sensations, therefore increasing the risk of falls in patients that already have a high rate and risk of falls.”
Wide toe box: Many people with diabetes have toe and foot deformities that need to be accommodated with a wider toe box. Having the extra space can help avoid friction, shoe irritation, and subsequent potential for skin breakdown, ulceration, and infection, Dr. Daughtry tells Footwear News. A wider toe box is especially important for diabetics with neuropathy because they often have a difficult time feeling any friction or pressure in their feet. Some of the best open-toe shoes for diabetics, such as comfortable walking sandals, make for a stellar option in the sunny months.
Stretchy materials: Look for shoes with a stretchy mesh material in the upper and toe box area to accommodate any foot deformities. This also helps the feet breathe and better regulate skin temperature, per Dr. Daughtry. She also recommends a soft non-abrasive shoe lining to avoid any pressure issues when wearing closed shoes like sneakers. If you love the great outdoors, many of these features can be found in the best water shoes for diabetics, too.
Comfortable fit: Pick shoes with plenty of cushioning (especially in the forefoot area) and with plenty of heel and arch support, Dr. Daughtry recommends. “Ideally, diabetics should wear extra-depth diabetic shoes with custom molded diabetic insoles,” she says. And if you’re buying online, always try on shoes in your home to make sure they make for a truly comfortable fit before deciding to keep them.

Does Medicare Cover Diabetic Shoes?

Per calendar year, Medicare Part B covers either one pair of custom-molded shoes and inserts or one pair of extra-depth shoes — in addition to either two extra pairs of inserts for custom-molded shoes or three pairs of inserts for extra-depth shoes. However, you may have to pay a bit out of pocket: After you meet your Part B deductible, you’ll be responsible for 20 percent of the total cost.

It’s worth noting that in order to qualify to receive these benefits under the diabetic shoe program, you must meet certain guidelines, such as having poor circulation or a history of foot concerns like calluses and ulcers. The specific shoe must also meet certain requirements to be able to qualify as a “diabetic shoe,” Dr. Daughtry says. Evaluate the full list of criteria here.

How We Chose the Best Shoes for Diabetics

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.

We spoke to three top podiatrists on the specific features to look for in the best shoes for diabetics to help prevent sores and promote good circulation, as well as features to avoid in a shoe. We also asked our podiatrists to share the go-to shoes they personally recommend to their diabetic patients. Armed with this knowledge, we researched countless styles from popular brands, including New Balance, Naot, HOKA, and more, as well as read hundreds of customer reviews to help narrow down our picks. Learn more about us here.

Meet the Experts

Elizabeth Daughtry, DPM, is a board-certified podiatrist based in North Carolina. She’s on the executive board of the North Carolina Foot and Ankle Society and of the American Association for Women Podiatrists.

Miguel Cunha, DPM, is a Podiatric Surgery Specialist and founder of Gotham Footcare in Manhattan. Cunha has years of experience as a foot and ankle surgeon, treating issues ranging from minor ailments to full-on reconstructive procedures.

Mike Rushton, DPM, is a co-founder and medical director of Forward Motion Orthotics in St. George, Utah. He’s helped improve orthotics nationwide and is considered a trailblazer in podiatry.

Meet the Author

April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals and tested many orthopedic shoes throughout her career, which informed her curation of this list of the best shoes for diabetics. She’s dedicated to arming people with the information they need to make informed decisions about their health. Her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.

Fairchild Media Group Senior commerce writer Stacia Datskovska contributed to the February 2025 update of this article with new product selections.

The 9 Best Insoles for Running That Deliver Added Support and Comfort

April Benshosan — Fri, 28 Jun 2024 21:34:52 +0000

Updated June 25, 2024: This article on the best insoles for running was updated with new product selections. We are currently testing additional top-rated and podiatrist approved insoles for various foot types and concerns to include in this expert-approved shopping guide.

Whether you train for marathons or log just few miles during the week, the best insoles for running are a well-worthy investment to protect your foot health. In fact, according to a 2023 randomized controlled trial published in the World Journal of Orthopedics, orthotic insoles significantly improve comfort for runners, which could lead to improved speed and even injury recovery rate. To select the best podiatrist-approved insoles for running, you’ll want to consider where you run, how far you run, and key considerations like your foot type and any existing foot concerns.

Due to the repetitive impact that occurs as you run, especially on hard terrain like asphalt and cement, runners face a higher risk of overuse foot conditions like stress fractures. “When runners have an existing flat foot or high arch malalignment, this creates further risk of pain and injury above the foot, including overuse issues at the ankle, knee, and even the lower back,” says podiatrist Nicholas Romansky, DPM, a board-certified diplomate of the American Board of Podiatric Surgery. Running insoles serve as an easy solution to combat these common foot problems.

“Insoles are the part of a running shoe that is below and in direct contact with the bottom of the foot when a shoe is worn,” adds Dr. Romansky. Frequently called footbeds, these are often removable and can be replaced with over-the-counter (OTC) or custom insoles to provide structural support or cushion. Many of the best insoles not only help improve the fit of running sneakers but even help reduce foot fatigue, plantar fasciitis pain, and strain on the Achilles tendon.

“I recommend getting shoe inserts if your shoes bend easily in the middle, are uncomfortable, or lack proper arch support,” explains Dr. Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. “The general purpose of shoe inserts is to provide more cushioning, comfort, and support than what is offered by a shoe alone, and can help improve your performance when running and provide a more pleasant experience.”

So how do these slip-ins work? “Depending upon the specific materials and design shape, insoles can help promote improved structural alignment to flat feet or those with high arches to alleviate pain and decrease the risk of overuse injury,” says Kirk McCullough, MD, a sports medicine doctor who specializes in foot and ankle surgery.

The best types of running insoles feature gel or foam compounds and a deep heel cup to promote proper foot alignment. Since it can be hard to find the right pair, we’ve researched the best running insoles on the market and asked podiatrists for the running insoles they recommend to their patients. Below, find the best insoles to buy for smoother and safer runs.

Best Overall Insoles for Running

Superfeet Run Support Low Arch Insoles

Best for: Long and short runs; slim-fitting sneakers; low arches
Size range: 5.5 to 15 men’s; 4.5 to 15 women’s; 2.5 to 4 youth
Materials: Carbon fiber and polymer
Special features: EVOLyte® carbon fiber blended cap, thin lightweight foam

$59.99 Buy Now at superfeet

Dr. Cunha recommends these Superfeet running insoles because they provide lots of support without feeling invasive. They are meant to reduce the impact on your joints and muscles with each heel strike. Firm underfoot cushioning make these insoles a solid pair for many different types of runners. What’s more, these Superfeet insoles are equipped with an odor-resistant top coat that helps keep your shoes stench-free, and these will last you up to 12 months or 500 miles, whichever comes first. They’re not as bulky or thick as other insoles, which makes them a great fit for slim running shoes and cleats, but they can also easily slip into shoes for wide feet with a roomy toebox.

Much like “super shoes” or the best carbon-plate running shoes, these insoles maximize on energy efficiency. “These insoles are designed with a carbon fiber heel cap to provide stability and support with a deep cradling heel cup to maximize shock absorption,” says Dr. Cunha. They’re also especially beneficial for those with low arches, thanks to a specially designed orthotic footbed that also reduces risky impact on the knees and back.

What testers say: “I’ve tried three other Superfeet insoles and I must say that this is the best one yet. I have a medium arch and swapped the Run Support High Arch for the Run Support Low Arch in my Brooks running shoes. I liked the Run Support High Arch but they were slightly too thick with the cushioning in the shoe. But when I switched, the improvement was instantly noticeable. These insoles have a very low profile without compromising the support. Highly recommend if you have high volume feet or low profile shoes or cleats!”

Price upon publish date of this article: $59.99

Dr. Scholl’s Run Active Insoles

Best for: Long and short runs; sneakers with removable factory insoles
Size range: 8 to 14 men’s; 6 to 10 women’s
Special features: Polygiene StayFresh technology

On Sale 29% off

$13.52 Buy Now AT Amazon

$13.03 Buy Men’s At Walmart

Dr. Scholl’s is a brand recommended by Dr. Cunha, and these Run Active insoles have a three-layer design that helps reduce muscle fatigue, provide cushioning, and increase energy rebound with every step. The ball of the foot’s cushioning and midsole’s arch support helps distribute pressure as you toe-off, while the deep heel cup absorbs impact through your run. All of this added support can help lower your risk for running-related injuries, such as shin splints and plantar fasciitis. The arch support and cushioning also make these insoles great for long-distance running shoes as well as those with flat feet. They feature odor-neutralizing technology and come in one size, so you’ll have to trim them to fit your running sneakers. While they’re specifically made for running, you can also use these in hiking boots and dress shoes for added support in everyday wear.

What testers say: “I bought seven different brands of insoles on Amazon. Many of them over $50. This is the cheapest one I purchased, and only because it had such high reviews. I don’t know how this is possible, but this one is the best. I have high arches. Many of the other insoles were OK, but they were too thick, and they made it so that my foot didn’t fit properly in my shoe. However, I tried them in a number of different shoes, including boots. I tested them all for miles of walking. I walk five or more miles a day.This one is the best one I’ve tried so far. I’m going to buy them for all my shoes.”

Price upon publish date of this article: $11.99

Birkenstock Birkosport Arch Support Insoles

Best for: Long and short runs; sneakers with removable factory insoles
Size range: 6 to 14.4 men’s; 4 to 12.5 women’s
Materials: Cork and foam
Special features: BirkoZell foam wicks moisture, cork and EVA cushioning, Moleskin anti-slip bottom coating

$69.95 Buy Now At ZAppos

$69.95 Buy Now at the Insole store

Dr. Romansky likes these Birkenstock Active insoles for runners with plantar fasciitis because their features help improve your gait. “It has a decent heel cup and a good medial contour, medial phalange, and a lateral clip,” he explains. “This provides moderate stability and decent correction.” The two-layer arch support consists of a blue foam that molds to the shape of your foot and a cork heel cup that aligns your feet and adds extra cushion with each impact. Their anatomically shaped footbed features a flexible yet shock-absorbing forefoot that provides cushion for every type of run. If you’re a fan of Birkenstock shoes‘ cork footbed, you’ll love these active insoles.

What testers say: “In my honest opinion, this is the best insole you can buy. If you are looking for a memory foam cushy insole, this isn’t your ticket. But, if you are looking for a wicked supportive anatomically correct insole with excellent arch, heel, and toe support this is it! I have very painful plantar fasciitis in both feet, and after just two weeks in these puppies the pain in one foot is almost nonexistent, and the other lessened substantially and getting better every day. I am ordering a pair for all my shoes. Well worth the money. Probably the best off the shelf insoles you can get without shelling out for custom.”

Price upon publish date of this article: $69.95

Protalus T-100 Elite Insoles

Best for: Long and short runs; shoes with removable factory insoles
Size range: 5.5 to 15 men’s; 5 to 12.5 women’s; 3 to 4 youth
Materials: Polyurethane, nylon, anti-microbial lining
Special features: Joint support

$64.95 Buy Now At Amazon

The T-100 Elite is one of the best insoles for running because it encourages the subtalar joint (which sits between the foot and ankle) into a neutral alignment, says Dr. Romansky, who represents the Protalus brand.

“The aligned joint is then able to handle proper pressure distribution from heel strike through the gait, adding more power behind your next step and reducing excess muscle fatigue,” he says. That’s what makes these insoles uniquely suited to both short-distance and long-distance running — they work to provide ankle support and help your body reach optimal alignment for increased performance, pressure distribution, energy transfer, and decreased fatigue. The Protalus T-100 Elite insoles work best in full-volume neutral running shoe models such as Asics running shoes, Hoka running shoes, New Balance running shoes, and most Nike running shoes, and they are durable, lasting up to a year for high-impact activities. To fit slimmer shoes, Protalus also offers other narrow models such as the T-75, that achieve the same result.

What testers say: “I ordered these Protalus T-100 inserts for my wife who needs extra subtalar joint support. According to her, these inserts are exactly as promised in the listing. She is using them exclusively in gym shoes. After several weeks of regular use, they have held up well (no unusual wear patterns, etc.). The size she ordered is accurate and fits both her sneakers and foot correctly. The inserts remain in place and do not slip or otherwise move around inside the sneaker. The patented design and materials are both supportive and comfortable for her. The only negative is the retail price is quite high. But otherwise, she certainly recommends the Protalus T-100.”

Price upon publish date of this article: $64.95

Best Running INsoles for high Arches

Superfeet Run Support High Arch Insoles

Best for: High arches
Size range: 5.5 to 15 men’s; 4.5 to 15 women’s; 2.5 to 4 youth
Special features: EVOLyte® carbon fiber cap, two layers of AeroSpring Rebound foam

$54.99 Buy Now at superfeet

“If you have high arches, you will benefit from insoles that provide cushioning and support,” Dr. Cunha says. These best-selling running insoles from Superfeet are shaped to cradle high arches with shock-absorbing cushioning, which is powered by responsive carbon fiber and polymer blends. Underfoot, two layers of cushioning bounces back with every impact, creating a buoyant ride that not only minimizes fatigue, but also aids in stability as you run, and soothes stress on key zones in the ankles, knees, and back. Plus, a layer of Superfeet’s Moisturewick technology helps to reduce natural odor and expand the overall lifespan of your purchase.

What testers say: “I have been purchasing these inserts for about five years. They make a huge difference in comfort level of being on my feet for 12 hour shifts. I have very high arches which makes it difficult to find good fitting shoes that are comfortable. With the help of these, I can easily get through a work day and walk a few miles afterward without aching feet. I was so happy to have discovered them. Great inserts for an affordable price.”

Price upon publish date of this article: $54.99

Powerstep Pinnacle Breeze Insoles

Best for: Long and short runs; sneakers with removable factory insoles
Size range: 3 to 15 men’s; 5 to 12 women’s
Materials: Polypropylene, EVA foam, polyester mesh
Special features: Neutral arch support, breathable footbed

On Sale 24% off

$39.19 Buy Now AT Amazon

These Powerstep insoles come recommended by Dr. Cunha because they’re complete with semi-rigid arch support and a deep heel cup for optimal stability as you run. Both of these factors make it a great pick for people with plantar fasciitis, overpronation, and other common foot concerns. “These insoles are designed with a firm shell and deep heel cradle for increased support and motion control with dual-layered cushioning for enhanced comfort,” Dr. Cunha says. They also feature a breathable mesh layer that promotes airflow to keep your feet sweat-free during long runs. Plus, these insoles aren’t limited to use with stability running shoes — they’re designed to fit in work boots, loafers, and more everyday shoes. They don’t require trimming and you can move them from shoe to shoe easily, making them a convenient, cost-effective choice.

What testers say: “I would give this insert 10 stars if I could. I had plantar fasciitis surgery that removed 50% of my plantar fascia tendon and a very large bone spur. While that particular pain is gone, I have struggled with finding the right insert to provide my foot the correct amount of support, cushion, and pain relief. Prior to this using this insert, I could only manage to be on my feet for half the day before I started needing breaks and complete pain by the end of the day. When I walk somewhere with family, they are constantly walking ahead and then having to stop and wait for me to catch up. This insert has literally given me my life back. The minute I put it in my shoe and took a few steps I felt immediate pain relief. I just spent the entire day on my feet and by the end of the night, my foot was still pain-free! I can’t express enough how amazing my foot feels with these inserts. Quite possibly the best purchase I have ever made in my life.”

Price upon publish date of this article: $39.19

Vionic Active Insole

Best for: Long and short runs; sneakers with removable factory insoles
Size range: S to XXL (5.5 to 15) men’s; XS to L (4.5 to 12) women’s
Materials: EVA with hardened plastic
Special features: Motion control technology

$44.95 Buy Men’s At Amazon

$44.95 Buy Men’s At ZAppos

$44.95 Buy Women’s AT Vionic

These Vionic insoles are some of the best running insoles for overpronation. They “feature a biomechanical motion control technology to stabilize, support, and realign feet back to anatomically aligned position,” Dr. Cunha says. This, along with built-in arch support, helps align pronating feet into a more neutral position, while the additional cushioned shock dot in the heel provides shock absorption and energy rebound with heel strike, Dr. Cunha tells us.

These insoles are made with lightweight molded EVA, which is a foam commonly used in cushioned running shoes, plus a reinforced hardened plastic layer for even more stability. They’re also accepted by the American Podiatric Medical Association (APMA), which means podiatrists recommend them for promoting good foot health. They might require trimming the forefoot to fit your shoes, and they’re compatible with virtually any sneaker or shoe that can fit an insole.

What testers say: “I’ve been running half marathons for over 10 years and recently started having bad plantar fasciitis pain in my right foot. Started putting these insoles in my running shoes and I’m feeling like my old self again. Just to warn folks, the insoles made my knees and legs hurt the first week or so of wearing them, but the insoles are fabulous now after the initial break-in period.”

Price upon publish date of this article: $44.95

Currex Runpro Insoles

Best for: Long and short runs; sneakers with removable factory insoles
Size range: 3 to 14.5 men’s; 4.5 to 16 women’s
Special features: 3D dynamic arch technology, breathable Poron premium foam

On Sale 9% off

$50 Buy Now AT Amazon

A semi-rigid arch and deep heel cup help stabilize the foot and relieve pain associated with injuries common among runners. “These insoles help reduce, posterior tibial, muscle fatigue, and ease plantar fasciitis pain through motion control for optimal foot guidance,” Dr. Cunha says. “They have poron cushioning for maximal shock absorption with every heel strike,” he says. Currex Runpro Insoles come in three different profiles — low, medium, and high — for a customized fit in your shoes. Simply take a quick evaluation on the website to find your shoe profile based on your arch type and knee alignment. To top it all off, the insoles are moisture-wicking and odor-absorbing. All of these features make the Currex Runpro insoles outstanding for longer runs, trail running, triathlons, and beyond.

What testers say: “Get these. There are much cheaper insole available. But these are durable and comfortable and take care of real problems I was having with instep pain. They helped correct problems I was having with landing on my feet squarely. They are that comfortable. I am 65 and training for my first half-marathon. I need to know that the shoes will not give me a problem. These insoles do just that. I had been plagued with shoes problems for years until a podiatrist recommended these. Put your money in these insoles — they are worth it.”

Price upon publish date of this article: $50

Fulton Active Insoles

Best for: Long and short runs; sneakers with removable factory insoles
Size range: 7.5 to 15 men’s; 4.5 to 12 women’s
Materials: Cork
Special features: Mold to your feat after 10 hours of wear, no trimming required

$52 Buy Men’s AT Amazon

$52 Buy Women’s At Amazon

These cork running insoles from Fulton are great for most runners because of their deep heel cup, arch support, and cushioning foam. They’re made with cork, which provides durability and has moisture-wicking properties, Dr. Cunha says. “Cork also molds to the natural contour of your feet to provide anatomical support with excellent shock absorption.” The foam layer cushioning coupled with cork makes these a reliable orthotic for longer runs when your feet need extra impact absorption. These come in specific shoe sizes, so you can just pop them into your cushioned running sneakers or winter running shoes for superior comfort. The cherry on top: These Fulton insoles are made of sustainable materials and are carbon-negative.

What testers say: “I ordered these inserts to correct some overpronation in my left foot. I’ve rolled over many pairs of expensive shoes because I couldn’t wear an arch support because the pressure it creates on the arch of my foot irritates my neuropathy resulting in weeks, sometimes months of painful burning and parasthesias. Needless to say I was skeptical and ready to send them back before I even tried them. Well, much to my surprise, after trying them in a new pair of shoes I felt the pressure, but no neuropathic pain. I am stunned that my feet and legs are not burning like I was assuming they would. My pronation is corrected and my gait feel considerably better than it did before using Fulton inserts. I can’t say enough good things about these inserts which have opened up outdoor activities to me that I just assumed were gone. Thank you Fulton!!”

Price upon publish date of this article: $52

What to Consider When Shopping for Insoles for Running

Foot type and concerns: To determine your foot type, look at the soles of a pair worn-in shoes, says Dr. Cunha. The wear patterns illustrate where you are accumulating pressure when you walk. Certain foot types are more prone to foot discomfort and foot-related injuries. “For instance, people with plantar fasciitis, Achilles tendonitis, shin splints, or inner knee pain tend to have flat feet and be pronators, which means your feet roll inward,” he says. People with flat feet who overpronate should look for arch support in a running insole. On the other hand (ahem, foot), “people who commonly sprain their ankles or have outer knee pain tend to be supinators because they have higher arches and roll outward,” Dr. Cunha says. Look to supination insoles that prioritize cushioning for extra shock absorption.
Where you run: If you’re running on hard surfaces such as pavement, asphalt, or a treadmill, choose a running insole with extra shock absorption and springy cushioning. Running on grass is lower-impact and puts less stress on your feet, so if that’s your terrain of choice, you can get away with an insole with less cushion.
Running distance: If you’re training for a marathon or tend to log lots of miles, you’ll need thicker and more padded insoles to withstand high impact, Dr. Cunha says. Most insoles will last you about 500 miles. Look for signs of wear and tear, such as tearing and cracks. If your insoles are compressed, they likely won’t offer the same cushion and support, so you’ll want to swap them out for more durable options after regular use.
Your preferred running shoes: Most running shoes, if not all shoes, will feel more comfortable if you exercise or stand all day with insoles, as they provide additional cushioning, support, and shock absorption, according to Dr. Cunha. “Insoles help offload weight and pressure in most shoes and help address pre-existing foot conditions, such as heel spurs and heel pain, and general discomfort.” However, not all running shoes are roomy enough for inserts. Sneakers that are tight-fitting or low-profile and may not accommodate bulkier insoles (like work boot insoles) comfortably, and some shoes have design features that make inserting insoles difficult. If you love your cushioned running shoes, opt for thinner insoles, as thick slip-ins can constrict your foot mobility.

The Best Running Insoles for Different Foot Types and Foot Conditions

Best running insoles for plantar fasciitis: Those with plantar fasciitis often overpronate, which means that their arch collapses and their feet roll inward when they walk. If you’re in this camp, Dr. Cunha recommends flexible insoles that are designed with an anatomical arch. Arch support that’s too rigid or high will cause more pain and pressure. Look for insoles with a deep heel cup, which will keep your feet aligned and minimize pronation.
Best running insoles for flat feet: Similar to plantar fasciitis, people with flat feet experience arch collapse from overpronating, so insoles with an anatomical arch are best. “A supportive arch will help provide reinforcement and keep the arches of the foot from collapsing,” Dr. Cunha says.
Best arch support insoles for running: High arches can cause excess amounts of weight to be placed on the ball and heel of the foot, resulting in foot pain while walking, running, or simply standing. Arch support insoles help relieve some of the pressure on the ball of your foot and helps to evenly distribute body weight across the foot.
Best running insoles for overpronation: If your arches collapse and your feet roll inwards, or overpronate, look for insoles with ample arch support. People who overpronate are more likely to have flat feet or develop plantar fasciitis.

How to Fit Insoles in Running Shoes

Many insoles come in different shoe sizes, which are generally true to size. For easy insertion, simply select an insole that matches the specific size of your running or walking shoe. Pay attention to whether the running shoe brand runs true to size, too. If it’s not a perfect fit, you may need to trim the insole for a secure placement.

Universally sized insoles almost always require trimming, as your shoe will likely be smaller than the insole. A helpful trick to fit an insole into any shoe is to remove the original insole that came in the shoe, then use it as a template to cut your new running shoe insole to size. Make sure to always check the manufacturer’s instructions on how to trim insoles appropriately.

How Often to Replace Running Insoles

Similar to car tires, depending on the material and the frequency and intensity of use, insoles must be replaced, too. While some insoles require replacement every six to nine months, others can last even longer depending on the nature of their use, says Dr. McCullough. Pay attention to warning signs that it’s time for a swap, such as discoloration or logo fading, rips or cracks, a decrease in density that no longer resembles the original shape, and unpleasant odor due to regular sweat.

“An important insole type or shoe consideration that we share with our patients is the concept of ‘FITSS,’ which stands for Frequency, Intensity, Time, Surface, and Shoes,” Dr. Cunha explains. “Any negative alteration, imbalance, or stress in two or more of these parameters increases the risk of overuse and injury.” Regularly replacing running insoles is just as crucial as buying them to begin with. Once they no longer serve the utmost support and protect your foot from further problems, it’s time to get a new set.

How We Chose the Best Insoles for Running

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis, and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.

In order to curate our top list of the best running insoles for different activity levels and foot concerns, Footwear News Shop editors spoke to three top podiatrists and medical doctors. We took into consideration different foot types, common foot conditions, and running habits, as well as added features like sweat-wicking and odor reducing fabrications. We also asked our experts to share superlative insoles they recommend to their runner patients on a regular basis. Additionally, we researched countless styles from popular foot health brands, including Superfeet, Protalus, Dr. Scholl’s, Vionic, Superfeet, and more, and sifted through hundreds of customer reviews to compare and narrow down our selections. Learn more about us here.

Meet the Experts

Nicholas Romansky, DPM, is a board-certified diplomate of the American Board of Podiatric Surgery and a health consultant for the Major League Baseball Umpires Association. He also works as a team podiatrist for the U.S. Men’s and Women’s National and World Cup Soccer Teams and as a design consultant for a few shoe gear companies, including Protalus.

Miguel Cunha, DPM, is a Podiatric Surgery Specialist and founder of Gotham Footcare in Manhattan. Cunha has years of experience as a foot and ankle surgeon, treating issues ranging from minor ailments to full-on reconstructive procedures.

Kirk McCullough, MD, is a sports medicine doctor who specializes in foot and ankle surgery. He mostly works with patients with sports-related and overuse or degenerative conditions of the foot and ankle.

Meet the Authors

April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals and tested many brands of running shoes throughout her career. She has congenital flat feet and knows the struggle of finding a quality pair of running insoles that offer good arch support without feeling invasive. She’s super dedicated to arming people with the information they need to make informed decisions about their health, and her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.

Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes and edits shopping content on the best-rated footwear, TikTok style trends, and more. Olivia received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. She updated this guide to the best insoles for running in June 2024 with new product recommendations and additional care tips.

The 14 Best Shoes for Bunions, According to Podiatrists

April Benshosan — Wed, 01 Nov 2023 21:28:57 +0000

Table Of Contents

What to Look for in the Best Shoes for Bunions

What Causes Bunions?

Are There Fashionable Shoes for Bunions?

The Best Shoes for Bunions and Different Foot Types and Conditions

How We Chose the Best Shoes for Bunions

Top Shoes for Bunions of 2023

Nike Revolution 6 Road Running Shoes

Buy Men’s At Nike $56

Most comfortable shoes for bunions

New Balance 928v3 Shoes

Buy Men’s At Zappos $155

Best shoes for bunion pain

Vionic Women’s Relax Slippers

Buy Now At Amazon $70

Naot Santa Cruz Sandals

Buy Men’s At zappos $150

Best work shoes for bunions

Hush Puppies Women’s Cora Leather Loafers

Buy Now At Amazon $80

Best walking shoes for bunions

Brooks Ghost 15 Sneakers

Buy Men’s At Zappos $140

Xero The Dillon Sneakers

Buy Men’s At Amazon $100

Kuru Women’s Coda Suvi Sandals

Buy Now At Kuru $135

Best running shoes for bunions

AltraFWD Experience Sneakers

Buy Men’s At REI $140

Best athletic shoes for bunions

Xero Prio Sneakers

Buy Men’s At Amazon $95

Naot Women’s Utopia Cetona Boots

Buy Now At Amazon $240

Best dress shoes for bunions

Arcopedico Women’s L15 Flats

Buy Now At Amazon $90

Orthofeet Women’s Quincy Slip-On Loafers

Buy Now At Amazon $100

Be Lenka Women’s Diva Ankle Boots

$155 Buy Women’s At Zappos

Buy Now At Be lenka $179

Despite how painful bunions can be, wearing proper footwear can help alleviate some of the discomfort — and potentially prevent the common foot problem from worsening over time. That means ditching high heels and constricting loafers and shopping for the best shoes for bunions.

“A bunion is a dislocation of the big toe joint of your foot, specifically the first metatarsophalangeal joint,” says podiatrist Sondema Tarr, DPM. That’s the joint at the base of your big toe. “Essentially, the bone shifts, creating an angulation of the big toe joint and that noticeable ‘bump’ on the inside of the foot,” says podiatrist Alissa Kuizinas, DPM. Bunions can cause a range of symptoms including pain, stiffness, toe weakness, toe crowding, and potential issues like hammertoes and metatarsalgia (inflammation in the ball of the foot).

Bunions are one of the most common foot issues, affecting about a third of Americans, according to the Cleveland Clinic. And they’re more common in older adults and women, especially those who wear heels and narrow dress shoes. Indeed, the wrong footwear could worsen your bunions over time and can cause pain and irritation in the short term. That’s why it’s important to wear shoes that stabilize the foot into the ideal neutral position, where weight is evenly distributed across the foot. One of the biggest keys for people with bunions is to look for a wide shoe fit and a roomy toe box. “Avoid straight or narrow toe beds, which can result in painful friction,” says Dr. Glenn Davison, DPM, a Fellow in the American College of Foot and Ankle Surgeons.

To help you find the right shoes, we researched countless styles, including women’s dress shoes for bunions, lifestyle sneakers, running shoes, and shoes for wide feet from popular brands. We also asked experts for the top picks they recommend to their patients. Read on to find the pair that works for you.

Nike Revolution 6 Road Running Shoes

Size range: 5 to 12 women’s; 6 to 15 men’s
Materials: Knit material
Special features: Wide toe box; stretchy, breathable material; soft foam midsole
Nike Top Quality Store Badge on Google: 4.6/5 stars

On Sale 20% off

$56 Buy Men’s At Nike

$50 Buy Women’s At Nike

One of the most comfortable sneakers for women and men, the Nike Revolution 6 Running Shoe is lightweight and flexible. It has a soft foam midsole and a reinforced heel that provides added support and stability. What’s more, this sneaker is wide enough to feel comfortable and roomy enough to fit orthotic insoles. This Nike running shoe is made with a breathable and lightweight knit material that stretches to accommodate bunions and makes these great for workout shoes, too. Like other Nike shoes, it’s recommended to go up a half size as this style runs small.

What testers say: “I walk or jog 60-70 km per week and these shoes never fail me! I have a wider foot and a bunion, and these stand up every day. I’m on my 6th pair (because I simply wear them out with the distance) and I will continue to purchase because I haven’t found a better style or brand than these for what I use them for.”

Price upon publish date of this article: $60

Most comfortable shoes for bunions

New Balance 928v3 Shoes

Size range: 5 to 13 women’s; 7 to 16 men’s
Materials: Leather
Special features: Made of soft leather; available in wide, extra wide, and extra-extra wide; cushioned footbed
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
New Balance Top-Quality Store Badge on Google: 4.5/5 stars

$155 Buy Men’s At Zappos

$155 Buy Men’s At New Balance

$155 Buy Women’s At New Balance

The New Balance 928v3 is designed for total foot support. The foam footbed and anatomic cushioning help distribute weight evenly and absorb impact, making these great for people with bunions, plantar fasciitis, or if your feet tend to swell. These are made of leather that’s both soft and stretchy, and this sneaker is also available in wide, extra wide, and extra-extra wide widths for those with severe bunions. Plus, the sturdy collar provides ankle stability. These New Balance shoes are perfect for wearing anytime you need shoes for standing all day.

What testers say: “This shoe fits my bunions and hammer toes. It is the only shoe I can wear. I wear it every day. It has a deep toe box and comes in extra wide 4E.”

Price upon publish date of this article: $155

Best shoes for bunion pain

Vionic Women’s Relax Slippers

Size range: 5 to 12 women’s
Materials: Terrycloth
Special features: Adjustable closure; arch support; open-toe style
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
DSW Top-Quality Store Badge on Google: 4.9/5 stars

$70 Buy Now At Amazon

$70 Buy Now At Zappos

$70 Buy Now At DSW

Lots of slippers are comfy, but the APMA-approved Vionic Relax Slides are also wide enough to accommodate bunions. They feature an adjustable closure for a customized fit, so you can widen them to wear with socks during colder months or tighten them to wear on their own. The flexible footbed offers some shock absorption, keeping pressure off your feet, as well as arch support, making these great slippers for plantar fasciitis or flat feet. The Vionic Relax house shoes are also extra supportive with their low wedge design, plush footbed, and uppers that hug your feet. These fuzzy women’s slippers are a great alternative to walking around the house barefoot, as those with bunions benefit from substantial arch support and cushioning. Wear them with toe spacers at home to fully relax your feet.

What testers say: “So warm and comfortable for my tailor’s bunion and plantar fascia! I wear it in the house all the time. I’m also happy that the velcro strap allows room for my wide feet (with a bunion on the side).”

Price upon publish date of this article: $70

Naot Santa Cruz Sandals

Size range: 4 to 11 women’s; 7 to 14 men’s
Materials: Leather
Special features: Adjustable straps; anatomic footbed; made with soft leather
Zappos Top-Quality Store Badge on Google: 4.8/5 stars

$150 Buy Men’s At zappos

$160 Buy Women’s At Zappos

This is the everyday shoe you’ll want to live in. Naot’s Santa Cruz sandal features two completely adjustable buckle closures that you can widen to accommodate even severe bunions, and the straps are made of soft leather that won’t dig into the skin. In our tests, we found that the sandal’s anatomic, suede-topped footbed molds to the shape of your foot — especially the longer you wear it. These slides also have great arch support, making them a solid pair of sandals for bunions and flat feet. This APMA-accepted arch support sandal is perfect for wearing daily on vacation, while strolling city streets, or even running errands. These are only available in full sizes, so if you’re in between, order the next full size up.

What reviewers say: “Fantastic sandal. well made, super comfortable, and very nice looking, I am rebuying more, so I never run out of them. Excellent buy! As good or better than Birkenstock.”

Price upon publish date of this article: $150

Best work shoes for bunions

Hush Puppies Women’s Cora Leather Loafers

Size range: 6 to 12 women’s
Materials: Leather
Special features: Available in wide width; made of soft, flexible leather
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
DSW Top-Quality Store Badge on Google: 4.9/5 stars

On Sale 16% off

$80 Buy Now At Amazon

$80 Buy Now At DSW

$80 Buy Now At Hush Puppies

Lots of give from super soft, flexible leather uppers makes these Hush Puppies Cora Leather Loafers bunion-friendly. The footbed has memory foam cushioning for superior comfort, so these are ideal for all-day wear at the office. The Heel Pillow comfort pads are hidden in the heel area to help prevent rubbing and potential blistering, so you never really have to break these in. These loafers for women are ideal women’s shoes for bunions because they come in a wide fit for added room, while the extra space also makes these a great pair of shoes for flat feet or wide feet.

What testers say: “Super comfortable and fit for wide feet! These shoes are so soft and comfortable that I have no problem wearing them all day teaching.”

Price upon publish date of this article: $80

Best walking shoes for bunions

Brooks Ghost 15 Sneakers

Size range: 5 to 13 women’s; 7 to 15 men’s
Materials: Recycled materials
Special features: Cushioned midsole; available in wide and extra wide; made of breathable mesh
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
Amazon Top-Quality Store Badge on Google: 4.5/5 stars

$140 Buy Men’s At Zappos

$140 Buy Women’s At Zappos

$140 Buy Men’s At Amazon

$140 Buy Women’s At Amazon

This podiatrist-approved pair of Brooks neutral running shoes is big on structure, as it keeps your foot in the ideal position to decrease pain that stems from bunions. “A sneaker-like shoe is probably the best kind of shoe if you’re going be running around a city all day,” Dr. Davison says. The Brooks Ghost 15 offers lots of soft cushioning in the midsole to help relieve pressure with each step as well as a breathable mesh upper that keeps your feet cool, whether you’re wearing these while exploring a new city on foot or jogging around your neighborhood. Plus, these sneakers are APMA approved, which means podiatrists recommend them for promoting good foot health.

What testers say: “Ghost 15s are the best shoes. I wear them every day for workouts, walking and daily business. I also wear orthotics and they fit no problem. I’ve been wearing Ghost shoes for years and have many pairs of Ghost 14 and 15.”

Price upon publish date of this article: $140

Xero The Dillon Sneakers

Size range: 5 to 12 women’s; 6.5 to 15 men’s
Materials: Mesh
Special features: Wide, anatomically shaped toe box; made of stretchy and breathable mesh uppers; zero drop
Amazon Top-Quality Store Badge on Google: 4.5/5 stars

$100 Buy Men’s At Amazon

$100 Buy Women’s At Amazon

Xero Shoes is a barefoot shoe brand that makes footwear designed to fit your foot’s natural shape, which can lower your risk of developing bunions, according to Dr. Tarr. The Dillon is a very classic style and doesn’t have the look of your average barefoot shoe, so you can don these with the casual wear in your closet. The Dillons come with a wide, anatomically shaped toe box that gives even severe bunions room to spread out and the flexible sole won’t restrict your movements. The breathable mesh material means your feet will keep cool and comfortable. Consider this the go-to minimalist shoe that almost make it feel like you’re wearing nothing at all.

What testers say: “Similar style to Converse, which I wear all the time. And these have room for me to wiggle my toes and more support and comfort. Love them.”

Price upon publish date of this article: $100

Kuru Women’s Coda Suvi Sandals

Size range: 5 to 12 women’s
Materials: Leather
Special features: Open sandal doesn’t put pressure on the toes; leather straps are soft and padded; cushioned midsole and arch support

$135 Buy Now At Kuru

Finding a sandal that’s supportive enough to rival your favorite sneaker is no easy feat, but Kuru’s Coda Suvi flip-flop has it covered. When testing these, we especially loved that the leather upper is buttery soft and padded, so it won’t blister sensitive feet, and the microfiber-lined footbed offers added support to your heel. The flip-flop style ensures plenty of room for your toes to move around, rather than feeling constricted, which guarantees zero pressure on your bunions. These are also great for people with flat feet and plantar fasciitis, thanks to the cushioned midsole and arch support.

What testers say: “I cannot even describe how comfortable these are. When you live your life with foot and knee pain then you find shoes that are not only attractive but also comfortable and comforting. These are those shoes. I purchased black and white. Heavenly.”

Price upon publish date of this article: $135

Best running shoes for bunions

AltraFWD Experience Sneakers

Size range: 5.5 to 12 women’s; 7 to 15 men’s
Materials: Mesh uppers
Special features: Low heel drop; roomy toe box; cushioned midsole
REI Top-Quality Store Badge on Google: 4.9/5 stars

$140 Buy Men’s At REI

$140 Buy Women’s At REI

$140 Buy Men’s At Altra

$140 Buy Women’s AT Altra

Dr. Tarr calls the AltraFWD Experience sneaker an all-around great shoe. “It has an anatomical foot shape, which means it’s more likely to fit your bunion,” Dr. Tarr says. They also boast a low four-millimeter drop that keeps your foot in its natural position and an extra-cushioned rocker bottom propels you forward. These Altra sneakers also come with a compression-molded midsole that offers support and shock absorption, making them supportive enough to wear if you have other foot conditions such as plantar fasciitis. “These shoes also can be worn in many different activities like daily walks, running, gym workouts, and more,” Dr. Tarr says.

What testers say: “These are a perfect balance for me. I’m used to running in sneakers with a more narrow toe box which I learned is no longer good for my feet. These have a nice-sized toe box and are not overly big. My feet feel way better after long runs… These Altras check all the boxes for me: Comfort, the right amount of cushion, low drop, room for your toes to spread out, and most importantly my feet and body feel good after. I’d recommend these to my running buddies for sure.”

Price upon publish date of this article: $140

Best athletic shoes for bunions

Xero Prio Sneakers

Size range: 5 to 12 women’s; 6.5 to 15 men’s
Materials: Vegan leather
Special features: Wide toe box; soft and flexible upper; removable insole
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars

$95 Buy Men’s At Amazon

$95 Buy Women’s At Amazon

$90 Buy Men’s At Zappos

$90 Buy Women’s At Zappos

These do-it-all bunion shoes for men and women will support any active lifestyle. The super lightweight sneaker has a thin, responsive rubber sole provides a barefoot feeling, so they also bode well as substantial weightlifting shoes. Dr. Kuizinas especially loves that these shoes have a wide toe box with soft, flexible upper materials. “They are flexible in the sole and bend well at the great toe joint, but also offer enough cushioning to be comfortable even on hard surfaces,” she says. They also come with a removable insole for when you want a bit more support.

What testers say: “These are the best barefoot shoes I have found. I barely notice that they are on my foot during my run. I also love that they are a full shoe so that I can wear them for my work fitness test. I usually wear a 7.5 in running shoes which allows extra room for my foot expanding or swelling. In the Prio, I needed a size 8 to have the same space. So, be aware of that when purchasing!”

Price upon publish date of this article: $90

Naot Women’s Utopia Cetona Boots

Size range: 4 to 11 women’s
Materials: Leather
Special features: Wide toe box; soft leather upper, anatomic footbed
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Nordstrom Top-Quality Store Badge on Google: 4.8/5 stars

$240 Buy Now At Amazon

$240 Buy Now At Nordstrom

These stylish boots for women have a wide, comfortable toe box and soft leather upper that eliminates any uncomfortable pressure on the toes. The double zippers add flair and make these easy to slip on and off. Plus, the anatomic footbed molds to your feet with wear, and is removable to make space for custom orthotics. We also love that these Naot boots are APMA accepted to promote good foot health long-term. Style these up with a sweater dress or a flannel and distressed jeans for the perfect autumn look.

What testers say: “The most comfortable boot I have ever worn! The longer I wear these boots the more comfortable they become. I have bad feet and boots are hard to find that are comfortable and stylish. … I will pay for quality and feel these boots are the best quality for my feet. I will be wearing this brand of boot for many years!”

Price upon publish date of this article: $240

Best dress shoes for bunions

Arcopedico Women’s L15 Flats

Size range: 5 to 11 women’s
Materials: Blend of Lycra and polyurethane
Special features: Flexible upper material; removable insole
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars

On Sale 5% off

$90 Buy Now At Amazon

$105 Buy Now At Zappos

The genius of the Arcopedico L15 Flat is in its ultra-flexible upper that stretches and adapts to the foot, which is ideal for hammertoes and bunions. The upper is made with a material called Lytech, a blend of Lycra and polyurethane, which is breathable and water-resistant. It’s difficult to find flats with arch support or comfortable dress shoes, but these shoes for women with bunions boast a twin arch system in the removable insole that supports bones and joints in the arch (you can also swap it out for your own orthotic). As a bonus, the shoe’s small one-inch heel gives you a bit of added height while the sole offers extra cushion and traction. This ballet flat can be easily worn from 9-to-5 and into happy hour.

What testers say: “Comfortable and cute, with much more cushiony support than expected. I walked 10-plus miles the first day out in these [without] sore spots. Breathable, too. The white/black is great for casual/jeans, but can also be dressed up. I love these shoes, [and] I hate almost all shoes. I’m barefoot whenever possible, but these are the next best. I have a bunion and fairly wide feet, and still these shoes worked.”

Price upon publish date of this article: $90

Orthofeet Women’s Quincy Slip-On Loafers

Size range: 5 to 12 women’s
Materials: Synthetic
Special features: Available in wide and extra wide; extra depth design; adjustable strap; anatomical arch support
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Orthofeet Top-Quality Store Badge on Google: 4.7/5 stars

On Sale 26% off

$100 Buy Now At Amazon

$100 Buy Now At Orthofeet

The soft, non-binding upper of the Orthofeet Quincy Slip-On gives your foot as much space as it needs. Even testers with severe bunions rave about how comfortable these slip-on sneakers are, thanks to their stretchy material and a velcro strap that adjusts for the perfect fit. These are also available in wide and extra wide sizing, and their extra depth design is podiatrist-recommended for bunions and hammertoes. Equipped with orthotic insoles and an anatomical arch, every part of the foot is supported and protected. It’s no surprise that these Orthofeets hold the APMA seal of acceptance.

What testers say: “Love these shoes!! I had severe SI joint pain, but these shoes do not cause pain even when I am on my feet all day! I have wide feet, and my spurs/bunions are smaller and do not hurt anymore. Highly recommend! Worth the money.”

Price upon publish date of this article: $100

Be Lenka Women’s Diva Ankle Boots

Size range: 36 to 43 women’s
Materials: Leather
Special features: Wide toe box; zero heel drop; made of soft leather

$179 Buy Now At Be lenka

These Portugal-made leather ankle boots come recommended by Dr. Kuizinas because they check off all the boxes. “Be Lenka offers some of the widest toe boxes available, and these boots provide plenty of space to accommodate a bunion while still being very stylish,” she says. In addition to the wide toe box that allows for a full toe splay, these podiatrist-approved boots are also zero drop, so they’re flat from toe to heel, which may help prevent your bunions from getting worse. The sole is thin and is meant to feel like you’re walking barefoot, and the leather is flexible and buttery so it easily molds around your feet.

What testers say: “Beautiful shoes for those who don’t want to sacrifice comfort or style in the fall! The shoes go with every outfit, even a skirt or a warm dress! It is recommended to measure your foot when ordering for the first time.”

Price upon publish date of this article: $179

What to Look for in the Best Shoes for Bunions

If you have bunions, Dr. Davison says you may benefit from custom orthotics and shoe inserts for bunions, but you can also greatly alleviate the pain with your shoe choice. Here are the most important features to look for in good shoes for bunions:

Wide toe box: The most important feature to look for is a wide toe box. “This means a toe box shape that is truly widest at the toes, and does not taper or become triangular in shape,” Dr. Kuizinas says. Having extra room in the toe area will prevent added pressure on your bunion, which could exacerbate the pain. “Avoid straight or narrow toe beds, which can result in painful friction,” Dr. Davison warns.
Soft materials: If you already have a bunion, prioritize shoes made from softer material. Soft materials can stretch or give, and they won’t irritate your bunion from too much rubbing, say Dr. Tarr. “Since our feet need to be able to move and splay inside of the shoes, soft, expandable material is key to prevent restriction of the great toe joint while walking,” adds Dr. Kuizinas.
Flexible sole: A flexible shoe sole allows for proper movement of the foot as you walk, particularly the movement of the big toe joint. Unfortunately, many shoes, even sneakers, have very stiff and rigid soles that completely block the necessary movement here. “You should be able to bend or flex the sole of your shoe easily,” Dr. Kuizinas says.
Low or zero heel elevation: High heels don’t directly cause bunions, but they can certainly make your condition worse. “Even a small heel in a shoe will push the center of mass forward and interfere with foot mechanics, exacerbating bunions,” Dr. Kuizinas says. The best option is a shoe that is flat from heel to toe, allowing your foot to sit on a level surface.

What Causes Bunions?

There are a lot of misconceptions about bunions and what causes them, with many people citing genetics, or even high heels as the inciting factor. But it’s a little more complicated than that. “People with flat, flexible feet are most prone to developing bunions,” Dr. Kuizinas says. “Often, more severe bunions are associated with hypermobility syndromes such as Ehlers-Danlos.” However, virtually any foot type can potentially develop a bunion.

“The bottom line is that you develop a bunion because of your biomechanics,” says Dr. Davison. When the foot’s arch drops, or pronates, this causes the muscles on the bottom and side of the foot to stretch. Pronation increases pressure on the foot’s inner area, and bunions occur when the muscles on the top of the foot try to compensate for this, pulling back and causing the bone to jut out. So, genetics do play a part in causing bunions, but not how most people think of it. “You didn’t get a bunion because your grandmother had a bunion. You got a bunion because your feet pronate, just like your grandmothers’ pronated,” Dr. Davison concludes.

Consistently wearing shoes that are too tight in the toe box can increase your chances of developing a bunion, too. “To be able to fit into these shoes, your foot has to squeeze and toes have to come together more than they naturally should,” says Dr. Tarr. While this may not cause a bunion in every person, those with a predisposition to increased mobility or instability of the middle part of the foot are at a higher risk. “Therefore, choosing shoes that are overly rigid, extra narrow (although almost all modern shoes are too narrow), or high heels will force extra pressure and torsion into the great toe joint,” says Dr. Kuizinas, adding that these types of shoes can also irritate a bunion that is otherwise pain-free.

Bunions are preventable, but early intervention is key. “If you take a kid whose muscles are young, flexible, and adapting, and you put them into orthotic footwear that doesn’t allow for pronation, their feet will develop in the correct position,” Davison says. He advises that even people without foot issues should spend at least 50 to 60 percent of the time in supportive shoes to “greatly reduce the chance of developing bunions” in the future. By the time patients arrive in his office, they are usually far past that point and experiencing significant pain.

Are There Fashionable Shoes for Bunions?

Footwear brands are prioritizing functional features now more than ever before, making it that much easier to find bunion-friendly shoes that are fashionable. Basically, so long as your shoe is made with proper biomechanics in mind — meaning, it’s not narrow or constricting, especially around the toe box, and is made of adjustable materials — it can be appropriate for bunions.

Take the recent Gorpcore trend, which marries comfort with cool and has fueled never-before-seen mashups like the Chloe x Teva collaboration. Supportive soles, chunky shoes, and arch support have never looked so good. Even classic orthopedic shoe brands like Vionic and Clarks create a variety of styles that are in line with today’s trends, making it that much easier to build a better footwear rotation that protects and corrects your feet. Whether you’re shopping for boots, sneakers, sandals, or dress shoes, you’re bound to find a shoe that doesn’t compromise comfort for style.

The Best Shoes for Bunions and Different Foot Types and Conditions

Bunions often contribute to other foot problems. Here’s what to look for according to your foot type and condition:

The best shoes for bunions and hammertoes: Having bunions puts you at a higher risk of developing hammertoes, a condition where toe joints bend rather than laying flat. If you have bunions and hammertoes, Dr. Tarr recommends wearing wide-fitting shoes for bunions that are deeper to fit the bunion and hammertoe. This reduces the risk of painful rubbing. “The material should be soft to avoid irritating the bunion, too,” she says.
The best shoes for bunions and flat feet: People with flat feet are more likely to have bunions, which is why both of our podiatrists recommend wearing wider shoes with a soft material that won’t irritate the bunion. “People with flat feet can benefit from additional arch support in their shoes, which can be achieved with an insole inside of a flat, flexible shoe,” Dr. Kuizinas says.
The best shoes for bunions and wide feet: People with bunions fit best in shoes for wide feet to begin with, so look for a wider toe box (or shoes that are available in multiple widths) to accommodate for more space. Dr. Tarr also recommends looking for anatomically shaped shoes, which follow the natural shape of the foot.
The best shoes for bunions and plantar fasciitis: If you have both conditions, look for a shoe with a wide toe box, soft and flexible upper materials, and a flat, flexible sole, Dr. Kuizinas says. Dr. Tarr also recommends shoes that are wider and are made of soft materials to fit the bunion. You also might want to look for an added heel cup to “take pressure off of the plantar fascia insertion while healing,” she says.

How We Chose the Best Shoes for Bunions

To choose the best shoes for bunions, we spoke to two top podiatrists for insight on what look for in supportive footwear, as well as brands and styles they recommend to patients with bunions and related foot conditions. We also researched many different styles from popular brands, including New Balance, Naot, Kuru, and more, and compared hundreds of customer reviews to narrow down our picks. FN editors also personally tested several pairs to include in this shopping guide. Learn more about us here.

Meet the Experts

Dr. Glenn Davison, DPM, FACFAS, is a board-certified podiatrist and the owner of Advanced Podiatry in New York City and New Jersey. He’s a Fellow of the American College of Foot and Ankle Surgeons and has been in practice for more than 20 years.

Sondema Tarr, DPM, is a board-certified podiatrist and owner of her private practice, Direct Podiatry Arizona. She’s done medical volunteer work at JFK Medical Center in Liberia.

Alissa Kuizinas, DPM is a board-certified podiatrist who specializes in natural foot function. Her passion is seeing her patients transform their feet without surgery, such as through proper footwear.

Meet the Author

April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals as well as tested many pairs of orthopedic sneakers and shoes throughout her career, including bunion-friendly shoes. She’s dedicated to arming people with the information they need to make informed decisions about their health. Her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.

The 11 Best Walking Shoes for Flat Feet, According to Podiatrists and Testing Reviews

April Benshosan — Fri, 27 Oct 2023 15:47:25 +0000

Table Of Contents

What to Look for in the Best Walking Shoes for Flat Feet

How We Chose the Best Walking Shoes for Flat Feet

Top Walking Shoes for Flat Feet of 2024

Best men’s walking shoe for flat feet

Asics GT-1000 Sneakers

Buy Men’s At Amazon $59.95

Best tennis shoes for walking with flat feet

Naot Women’s Apollo Buzz Sneakers

Buy Now At Amazon $199.95

What to Look for in the Best Walking Shoes for Flat Feet

To guarantee the best possible comfort, support, and stability in the best walking shoes for flat feet, look for the following components:

Arch support: Good arch support is essential because it helps reduce pain by providing your collapsed arches with the necessary reinforcement. “Shoes with integrated arch support can lessen the pressure on the ligaments and tendons in the foot and help with the equal distribution of weight,” Dr. Cunha says. Good arch support can be found in two forms: Either within the actual insole of the shoe, providing maximum contact through the arch, or within the outer sole of the shoe, with a heavier, sturdier outsole that limits your foot from flattening when walking, Dr. Oldani explains.
Motion control: People with flat feet can benefit from motion control features because they help stabilize the foot and prevent overpronation, which can cause pain and even injury, Dr. Cunha says. “To encourage correct alignment and stop the foot from rolling inward too much, look for shoes with supportive elements like strong heel counters and reinforced midsoles.”
Wide shoes: A wide-fitting shoe or a wide-width shoe will have the same length as a regular-sized shoe but with a wider toe box and forefoot. Due to the lack of medial arch, most people with flat feet tend to have a wider foot structure, Dr. Daughtry says. Plus, people with flat feet need more space in their shoes’ toe box and midfoot area to allow for the natural splaying of the foot. Choosing shoes with a wider fit will give your toes enough room to spread out, which can help prevent pain, blisters, and common foot problems such as bunions, hammer toes, neuromas, and ingrown toenails. In fact, “most of the problems with our feet — particularly for women and runners — stem because our shoes don’t have a wide enough forefoot,” Dr. Cunha says. To determine whether the forefront is wide enough, Dr. Cunha shares a foolproof trick: “Trace your foot onto a piece of paper at the end of the day when your feet are most swollen; then, place the shoe over the tracing of the foot. If the tracing of the foot is wider than the periphery of the shoe, your shoes are too narrow.”
Cushioning: Ample cushioning adds comfort and helps reduce fatigue when you’re on your feet for hours. “Cushioning is necessary to reduce impact and make walking comfortable, particularly for people with flat feet who might put more strain on their feet while walking,” Dr. Cunha says. “To lessen the impact on the feet and lower limbs, look for shoes with enough cushioning in the heel and midsole sections.”
Heel-to-toe drop: Heel-to-toe drop refers to the difference between the height of the shoe’s heel and the area under the ball of the foot. A low heel-to-toe drop is under seven millimeters, while a high drop is generally over seven millimeters, Dr. Oldani says. Both Dr. Oldani and Dr. Cunha recommend a higher heel-to-toe drop for those with flat feet, as it will ease pressure on the calf muscles and Achilles tendon.
Rigid shank and heel counter: If you can bend your sneaker in half, that’s a tell-tale sign you should look into buying new shoes. The shank, which is a piece in the midsole of the shoe, provides support and stability when you walk. “The shank is the actual structure of the shoe and should be rigid to hold up and support the arch,” Dr. Cunha says. In addition to a stiffer shoe, you’ll also want to look for a rigid heel counter — that means you shouldn’t be able to compress the heel of the shoe. “There should be a good bit of padding called an ankle collar, which is intended to cushion the ankle and the Achilles tendon, and support the heel.”

How We Chose the Best Walking Shoes for Flat Feet

We spoke to three top podiatrists on the features to look for in the best walking shoes for flat feet and asked them to share the go-to shoes they recommend to their patients with flat feet. We also researched countless styles from popular brands, including New Balance, Naot, HOKA, and more, as well as read hundreds of customer reviews to help narrow down our picks. Last but not least, our writer, who has flat feet, tested a few pairs herself and included the ones she recommends for all-day comfort. Learn more about us here.

Meet the Experts

Elizabeth Daughtry, DPM, is a board-certified podiatrist based in North Carolina. She’s on the executive board of the North Carolina Foot and Ankle Society and of the American Association for Women Podiatrists.

Timothy Oldani, DPM, FACFAS, is a podiatrist based in Missouri and an associate in the American College of Foot and Ankle Surgeons. He specializes in treating chronic wounds in people with diabetes.

Meet the Author

April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals throughout her career. She has congenital flat feet and knows the struggle of finding a quality pair of walking shoes that offer good arch support without feeling invasive or causing pain by the end of the day. She’s super dedicated to arming people with the information they need to make informed decisions about their health. Her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.

The 8 Best Shoes for Heel Spurs, According to Podiatrists

April Benshosan — Thu, 31 Aug 2023 14:32:08 +0000

Table Of Contents

What Are Heel Spurs?

What to Look for in the Best Shoes for Heel Spurs

How We Chose the Best Shoes for Heel Spurs

Best Shoes for Heel Spurs of 2024

Best Dress Shoes for Heel Spurs

Dockers Men’s Gordon Leather Oxford Dress Shoes

Buy Now At Amazon $47.99

Best Shoes for Heel Spurs and Plantar Fasciitis

Hoka Arahi 6 Sneakers

Buy Men’s At Zappos $139.95

Best Running Shoes for Heel spurs

Brooks Adrenaline GTS 22 Sneakers

Buy Men’s At Brooks $109.95

Best Orthopedic Shoes for Heel Spurs

Oofos Ooahh Sport Slide Sandals

Buy men’s at Oofos $84.95

Best Wedges for Heel Spurs

SAS Women’s Bliss Loafers

Buy Now At Zappos $54.97

Best Work Shoes

Crocs Unisex On The Clock Clogs

Buy Now At Amazon $38.99

Keen WK400 Sneakers

Buy Men’s At Amazon $151.13

Shopping for the best shoes for heel spurs is one of the first steps you can take to help alleviate the pain that can come with this common foot condition. In fact, heel spurs affect about 15 percent of the population, according to the Cleveland Clinic.

“Heel spurs are a growth of bone on the bottom of your heel,” explains Dr. Mike Rushton, podiatrist, co-founder and medical director of Forward Motion in St. George, Utah. Heel spurs don’t always cause pain, and some people might not even know they have them. But when they do cause discomfort, the symptoms are similar to plantar fasciitis — at times, inducing a sharp pain (particularly after prolonged periods without moving, such as when you first wake in the morning) or a dull ache. “You might feel discomfort or a sharp shooting pain on the bottom of the heel that can extend into the arch,” says Dr. Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan.

A heel spur often develops from overuse, just like plantar fasciitis, or from ill-fitting shoes. So proper footwear can prevent and alleviate pain from the condition. “If your foot doesn’t have adequate padding beneath it, as you roll forward, you’re more likely to pinch between the bottom of the foot and the ground,” Dr. Rushton says.

That’s why if you have a spur, you need a cushy heel, Dr. Rushton explains. Anatomical arch support is also helpful to promote healthy foot alignment — and good alignment means the entire foot will absorb the impact of every step, rather than just the heel. Thankfully, there are plenty of heel spur-friendly footwear options on the market, from work shoes or walking shoes you sport during the day to the comfortable dress shoes you don at night. The best shoes for heel pain are right this way.

Best Dress Shoes for Heel Spurs

Dockers Men’s Gordon Leather Oxford Dress Shoes

Size range: 7 to 17 men’s
Colorways available: Black, Cordovan
Special features: Rigid shank, arch support, cushioned footbed, leather
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars

On Sale 26% off

$47.99 Buy Now At Amazon

$49.95 Buy Now At Zappos

For relief from heel pain, Dockers’ Gordon leather oxfords are some of the best men’s dress shoes for heel spurs. Available in a medium or wide fit, these boast a rigid shank — a feature Dr. Cunha recommends looking for extra support in the arch and heel. The cushioned footbed has a heel pad for extra cushioning where you need it, while the leather lining conforms to your foot and is moisture-wicking to boot. Plus, the outsole has tread to keep you steady even on slick surfaces. These versatile oxford shoes are some of the best shoes for heel spurs on Amazon, and they’re perfect for everything from business meetings to happy hour to weddings. We also love that these dress shoes are accepted by the American Podiatric Medical Association, meaning they’re beneficial to foot health.

What reviewers say: I’ve owned Docker’s dress shoes before and liked them for their comfort and good looks. These are no different. Very comfortable right out of the box. They are dressy enough for a suit or casual enough for a pair of khakis. Just the right amount of arch support and flexibility. I have issues with my feet and most brands give me problems if I have to do much walking. These feel good on my feet, are well-built and very affordable. For me, they check all the boxes and I highly recommend them.

Price upon publish date of this article: $47.95

Best Shoes for Heel Spurs and Plantar Fasciitis

Hoka Arahi 6 Sneakers

Size range: 7 to 15 men’s; 5 to 12 women’s
Colorways available: Nimbus Cloud/Rose Gold, Sunlit Ocean/Lilac Mist, and more
Special features: Breathable mesh, J-frame midsole support, rocker bottom design, molded midsole
Zappos Top-Quality Store Badge on Google: 4.8/5 stars

$139.95 Buy Men’s At Zappos

$139.95 Buy Women’s At Zappos

Both Dr. Rushton and Dr. Cunha look to Hoka shoes to provide ample support: They’re some of the best walking shoes for heel spurs. And the Arahis are perfect for walking and everyday runs thanks to their compression molded EVA foam midsole and rocker bottom design. “Hoka has a lot of cushion, and extra cushion is what you want if you have a heel spur,” Dr. Rushton says. “The Arahis are designed with a J-frame firm midsole that runs along the inner side of the shoe and wraps around the ankle to provide maximum support and minimize overpronation,” Dr. Cunha says.

Here’s why overpronation prevention is important when you have heel spurs: Our feet naturally pronate during the gait cycle, but when they pronate for prolonged periods of time, the biomechanics and distribution of pressure and weight across the foot may contribute to painful conditions associated with heel spurs, such as plantar fasciitis and Achilles tendonitis, Dr. Cunha says. Stability running shoes, like these doctor-recommended shoes for heel spurs, are carefully designed to prevent overpronation.

What reviewers say: “Love these shoes! I am a medical person and am on my feet all day I have had painful feet for 3 years, arthritis and bone spurs, tried a lot of shoes and … these have actually helped my feet get better. These Ahari 6 shoes have been awesome from the minute I put them on love the soles and the breathable fabric in my opinion they are Great!! Thanks HOKA for saving my feet!

Price upon publish date of this article: $139.95

Related:
Best Walking Shoes for Plantar Fasciitis
Best Running Shoes for Plantar Fasciitis

Best Running Shoes for Heel spurs

Brooks Adrenaline GTS 22 Sneakers

Size range: 7 to 15 men’s; 5 to 13 women’s
Colorways available: Grey/Black/Purple, Blue Glass/Nile Blue/Marina, and more
Special features: Arch support, soft cushioning, come in four different widths
Amazon Top-Quality Store Badge on Google: 4.5/5 stars

On Sale 21% off

$109.95 Buy Men’s At Brooks

$109.95 Buy Men’s AT Amazon

$109.95 Buy Women’s At Brooks

$109.95 Buy Women’s AT Amazon

Brooks shoes are known for their arch support, and the Adrenalines have a soft, lightweight midsole that runs from the heel to the front of a shoe for increased cushioning and pronation control, Dr. Cunha says. If you have heel spurs, you want a shoe with extra cushion and pronation control to help absorb the impact each time your foot hits the floor, which will help lessen the pain in your heels. As some of the best tennis shoes for heel spurs, these sneakers also boast GuideRails technology, which basically supports your movement and gives you a more natural stride with every step. They also come in four different widths, allowing you to opt for a pair of shoes for wide feet to help prevent compression on your toes, which can make heel spur pain worse.

What reviewers say: “Second year with the Adrenaline for me. I don’t think I will be buying any other shoe. I work in a hospital and they are the only shoes that help eliminate back pain, and stay supportive the entire time I wear the shoes. Other brand have felt as comfortable, but not held us as well as my Brooks.”

Price upon publish date of this article: $109.95

Best Orthopedic Shoes for Heel Spurs

Oofos Ooahh Sport Slide Sandals

Size range: 3 to 20 men’s; 5 to 16 women’s
Colorways available: Matte Black, Navy, White, and more
Special features: Arch support, soft cushioning

$84.95 Buy men’s at Oofos

$69.95 Buy Women’s at Oofos

Dr. Cunha recommends these slides because they boast a patented EVA footbed that cradles your arch and supports your heel. The adjustable strap at the top offers a secure fit, keeping your foot in place while allowing you to adjust it to a wider fit to help reduce compression around your toes. The extra cushioned outsole is super effective at absorbing impact with each heel strike, reducing stress on your joints and heels. We also love that these recovery slides for women and men are machine-washable shoes, making them easy to throw in the laundry whenever they need a little refresh. You’ll want to slip these on all year round — poolside during the summer and while lounging at home during colder months, or when you’re packing travel shoes for your next vacation.

What reviewers say: “I bought these for my husband who has been suffering from plantar fasciitis. They have been fantastic and have made walking pain-free. He has a narrow foot so it is a must for him to have the Velcro top to get a snug fit. I highly recommend these.”

Price upon publish date of this article: $69.95

Related:
Most Comfortable Walking Sandals

Best Wedges for Heel Spurs

SAS Women’s Bliss Loafers

Size range: 5 to 12 women’s
Colorways available: Black, Black Leopard, Navy, and more
Special features: Arch support, soft cushioning, wedge heel, come in a variety of widths
Zappos Top-Quality Store Badge on Google: 4.8/5 stars

On Sale 45% off

$54.97 Buy Now At Zappos

The SAS Bliss loafers go well with office attire but are still designed with all-day comfort in mind. These comfortable wedges have a low heel height that allows you to dress them up or down or don them for an evening happy hour. The polyurethane outsole absorbs shock and is lightweight, while the insole offers extra support at the foot’s three main pressure points: the inside ball, outside ball and heel. Also featuring a removable, leather-lined footbed with generous foam padding, they’re some of the best work shoes for heel spurs and offer support for those who need shoes for flat feet or plantar fasciitis, too.

What reviewers say: “I’m on my feet for 12-16 hours per day and needed shoes that were supportive and professional. These have great arch support and help my plantar fascitis.”

Price upon publish date of this article: $54.97

Related:
Best Orthopedic Shoes for Women
Best Orthopedic Shoe Brands

Best Work Shoes

Crocs Unisex On The Clock Clogs

Size range: 6 to 12 women’s; 4 to 13 men’s
Colorways available: Black
Special features: Anatomical arch, cushioned footbed, slip-resistant
Amazon Top-Quality Store Badge on Google: 4.5/5 stars

On Sale 22% off

$38.99 Buy Now At Amazon

As much as we’d love to look as trendy as Paris Hilton in Crocs, we can’t ignore the fact that these Crocs clogs are probably the most comfortable work shoes for men and women you can find. Dr. Cunha specifically recommends these because they feature a structurally enhanced anatomical arch and well-padded footbed that maximizes all-day comfort, deeming them perfect for folks who need shoes for standing all day. These top clogs are slip-resistant and tested to protect you from occupational-related injuries as well as come with a fully molded footbed and a contoured back for a secure fit that also keeps your heel supported. Wearers rave that these arch-support shoes for women and men offer enough cushion and support to be on your feet all day, even with heel spurs. Plus, they’re lightweight, waterproof, and easy to clean (just wipe them down with a wet cloth).

What reviewers say: I originally got these for culinary school, but they’re the only shoes I wear now. I have plantar fasciitis & bone spurs, so most shoes hurt my feet and don’t allow me to be on my feet for more than 4 hours at a time; however, these Crocs have been amazing and make 8-17 hour days on the floor much better

Price upon publish date of this article: $38.99

Keen WK400 Sneakers

Size range: 5 to 12 women’s; 7 to 15 men’s
Colorways available: Triple Black, Vapor/Azure Blue, and more
Special features: Anatomical arch, cushioned footbed, rocker bottom sole
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
REI Top-Quality Store Badge on Google: 4.9/5 stars

$151.13 Buy Men’s At Amazon

$119.99 Buy Men’s At REi

$151.13 Buy Women’s AT Amazon

$119.99 Buy Women’s AT REi

This Keen sneaker is designed for sport but also provides the orthotic comfort necessary to combat heel spurs. “This walking shoe is designed with a rocker bottom sole to facilitate heel-to-toe movement with movement and a comfortably supportive EVA midsole that springs back with every step,” Dr. Cunha says. The lugged rubber outsole is durable and thick for increased shock absorption, which is essential if you have heel spurs. Plus, these sneakers are made with anti-odor technology as well as breathable materials (like mesh) that help keep your feet sweat-free, even on sweltering days.

What reviewers say: I love these! I have a knee injury that makes walking on an incline a bit painful. On my first walk in these shoes, I was shocked at how easily I was able to walk uphill and felt no pain. I am so impressed. Absolutely recommend! I sized up 1/2 size and they fit perfectly.

Price upon publish date of this article: $119.99

Related:
Best Walking Shoes for Men
Best Walking Shoes for Women

What Are Heel Spurs?

Heel spurs are bony prominences made up of calcium deposits that grow in the contour of your foot rather than straight down. “They occur either on the bottom or on the back of the heel,” Dr. Cunha says, adding that the back of the heel is where the plantar fascia and Achilles tendon insert into the heel bone, respectively.

“Heel spurs are not the cause of heel pain but rather the consequence of the pulling and tearing of the plantar fascia or achilles tendon as they insert into the heel,” Dr. Cunha says. “When both of these soft tissue structures are taut, the body compensates by depositing calcium to prevent detachment of the tendon and ligament from the heel bone.” So in order to treat heel spur pain, you must treat the origin of the problem, which is either Achilles tendonitis or plantar fasciitis, Dr. Cunha explains.

Typical symptoms of heel spurs include discomfort or a sharp shooting pain felt on the bottom of the heel that can extend into the arch — in fact, most people describe the pain of heel spurs as a knife or needle stabbing the bottom of their feet when they first stand up in the morning. “Symptoms occur typically when standing after a period of rest. This is due to the fact that the plantar fascia, the ligament that is injured and tightens when we sleep and then suddenly stretches when we take our first step in the morning, causing sharp stabbing pain,” Dr. Cunha says.

Surgery is the last resort for “curing” heel spurs, and there are plenty of other treatment options to help relieve the pain. Achilles tendonitis or plantar fascia-specific stretching techniques and physical therapy, anti-inflammatory medications, custom orthotic insoles for plantar fasciitis, and appropriate shoes are all the first lines of attack when it comes to treating heel spurs.

What to Look for in the Best Shoes for Heel Spurs

The key is to pick a shoe that offers as much durability and protection of the heel as possible without sacrificing comfort or flexibility. Here are the main footwear features Dr. Cunha and Dr. Rushton recommend looking for when shopping for shoes for heel spurs:

Anatomical arch and cushioning: A well-cushioned, anatomical arch will help support and hold the plantar fascia and prevent it from collapsing to minimize arch fatigue and heel pain. Ultimately, this can help prevent heel spurs or alleviate the pain if you already have them. You’ll also want to look for a comfortable and cushioned footbed with memory foam or EVA (ethyl vinyl acetate) to support the arch and an anti-compression insole to reduce tension and stress on the plantar fascia, Dr. Cunha says.
Rigid shank: In order to tell if the shoe is rigid enough, you want to take the shoe and bend it in half. You shouldn’t be able to, because the shank is the actual structure of the shoe and should be rigid to hold up and support the arch and heel. So if the shoe bends in half, pick a different one.
Rigid heel counter: There should be a good bit of padding called an ankle collar, which is intended to cushion the back of the heel to protect the achilles tendon (especially during a walk or run). Squeeze the heel of the shoe to see how firm it is — you shouldn’t be able to compress it. This is particularly important to consider for those who need a pair of the best shoes for heel spurs and achilles tendonitis.
Deep heel cup: Both Dr. Rushton and Dr. Cunha recommend looking for a deep heel cup to maintain proper foot realignment — plus, a heel cup can lessen the impact by stopping your heel from making contact with the ground. “This will help maintain proper sagittal motion and minimize frontal plane motion which can lead to excessive pronation, collapse of the arch, and ultimately plantar fasciitis,” Dr. Cunha says.
Rocker bottom design: A curved outsole that boasts ample cushion can help reduce the impact from your heel strike and improve the ease of walking. Rocker bottoms (commonly found in cushioned running shoes) also provide great shock absorbency to maximize motion control, minimize arch fatigue, and ultimately allow for a smoother and more natural motion when walking.
Spacious toe box: Avoid shoes that compress your feet. A roomy toe box allows your toes to move freely with no restrictions, therefore minimizing discomfort placed on the plantar fascia and heel. This is also a key factor to seek out if you need shoes for bunions.

How We Chose the Best Shoes for Heel Spurs

To find the best shoes for heel spurs, we spoke to podiatrists for their top tips on what to look for in a quality shoe, as well as asked for their go-to picks for shoes they’d personally recommend to their patients. We also researched and tested shoes for many types of occasions, functions, and budgets, taking into account hundreds of customer reviews. The best shoes for heel spurs on our list boast features our experts recommend, such as ample cushioning, a deep heel cup, a contoured footbed, and a roomy toe box. Learn more about us here.

Meet the Experts

Mike Rushton, DPM, is the co-founder and medical director of Forward Motion in St. George, Utah. He has been specializing in conservative care and orthotic therapy for the last 13 years.

Meet the Author

April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals throughout her career. She’s super dedicated to arming people with the information they need to make informed decisions about their health. Her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more. Benshosan interviewed two leading podiatrists and conducted extensive market research to write this guide to the best shoes for heel spurs.

The 12 Best Arch Support Shoes for Women That Are Cute and Comfortable

April Benshosan — Tue, 01 Aug 2023 22:08:18 +0000

Table Of Contents

What to Look for in the Best Shoes for Arch Support

Best Arch Support Shoes for Different Foot Types and Conditions

How We Chose the Best Arch Support Shoes for Women

Why Trust Footwear News?

The Best Arch Support Shoes for Women of 2024

Best House Shoes With Arch Support

Oofos Ooahh Slide Sandals

Buy Now at Amazon $56

Best Walking Shoes with Arch Support

Hoka Arahi 6 Shoes

Buy Now At Zappos $139.95

Best Running shoes for Arch Support

Nike Pegasus 40 Shoes

Buy Now At Nike $130

Best Dress Shoes with Arch Support

Naturalizer True Colors Vera Ankle Strap Sandals

Buy Now At Nordstrom $109.95

Best High Arch Support Shoes

Chaco Z/2 Classic Sandals

Buy Now At Amazon $52.25

Best Slippers With Arch Support

FitFlop Shuv Two-Bar Shearling Slides

Buy Now At FitFlop $140

Asics Gel-Kayano 30 Sneakers

Buy Now At Asics $160

Best Cute Arch Support Shoes

Naot Eliana Sandals

Buy Now At Naot $159.95

Best Arch Support Shoes for Flat Feet

Vionic Brandie Sandals

Buy Now At Amazon $80

Merrell Moab Hiking Boots

Buy Now At Amazon $82.50

Best Winter Boot

Sorel Caribou Boots

Buy Now At Amazon $199.95

Kork-Ease Shirome Booties

Buy Now At Nordstrom $220.00

Even if you aren’t dealing with foot, ankle, or knee issues, there are plenty of benefits to ditching your current pair for a shoe with good arch support. That’s because arch support shoes for women are key for injury prevention and avoiding foot issues as you age.

When we wear shoes that lack good arch support, our feet overpronate, which means the arches collapse or roll inward while walking — and this is especially true for people who need shoes for flat feet. Overpronating for long periods of time can contribute to an uneven distribution of pressure and weight across the foot, says Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. This imbalance puts a lot of stress on our feet and body, affecting how we walk and posture. Overpronation can lead to foot deformities (such as bunions and hammertoes), overuse injuries (such as neuromas, plantar fasciitis, shin splints, and Achilles Tendinitis), and problems with the knees, hips, and back, Dr. Cunha says.

“Flatter-arched feet need more motion control and stability and excess pronation reduced in order to make the foot function in a more neutral way,” explains Jackie Sutera, DPM, a New York-based podiatrist and Vionic Innovation Lab member.

People with higher arches will also benefit from arch-support shoes, but they “tend to need more cushion and accommodation,” Dr. Sutera says. That’s because people with high arches are more prone to common injuries, such as plantar fasciitis, Achilles tendinitis, stress fractures, hammertoes, and IT band syndrome, says Emily Splichal, a New York-based podiatrist and CEO of Naboso. “People with plantar fasciitis or arch pain are often recommended to use arch support as a way to offload the inflamed tissue,” she says. “Ligament laxity or flexible feet may also need arch-supportive shoes to provide better control.”

So how can you tell if a shoe has good arch support? For starters, you can try the shoe twist test: Simply hold the shoe with both hands and twist it. If it’s hard to twist, it has good arch support. Or even simpler, check out our list of the best arch support shoes that add comfort to your daily life, whether you’re working, walking, running, or going out. To compile this list, we spoke to top foot health experts for their go-to recommendations and tips for shopping for a quality arch support shoe.

Best House Shoes With Arch Support

Oofos Ooahh Slide Sandals

Size range: 5 to 16
Colorways available: Black, Navy, Mauve, and 5 more colors
Materials: Foam
Special features: Arch support, wide footbed, shock absorption

On Sale 7% off

$56 Buy Now at Amazon

$59.95 Buy Now At Oofos

These super-comfy slides from Oofos come recommended by Dr. Cunha thanks to their anatomical arch that cradles your feet. These slip-on shoes with arch support have way more shock absorption than your traditional sandal, plus a wider footbed that promotes the natural motion of the forefoot and doesn’t add stress on your bunions, Dr. Cunha says. The cushioned footbed helps minimize stress on knees and ankles, making these great for anyone who’s on their feet all day. Big bonus: These are machine-washable, so just throw them in your laundry when they start getting a little stenchy from wearing them all summer.

What reviewers say: “This is my second pair of Oofos and I love them! My feet feel so happy when I get in then after a long day of standing on my feet all day. I even took them on vacation and got lots of compliments, but again, it really helped my feet. They are true to size. I will be buying more. I have plantar fasciitis and they really help with that.”

Related:
The Best Recovery Slides for Women
The Best Recovery Slides for Men

Courtesy of Backcountry

Best Walking Shoes with Arch Support

Hoka Arahi 6 Shoes

Size range: 5 to 12, regular and wide widths
Colorways: Harbor Mist/Silver, Sunlit Ocean/Lilac Mist, and 6 more.
Materials: Polyester, rubber
Special features: Plush cushioning, arch support, removable insole that can be replaced with orthotics

$139.95 Buy Now At Zappos

$139.95 Buy Now At Dick’s Sporting Goods

Hokas are loved not only for their futuristic style but for their ample arch support and cushion that have you feeling like you’re walking on a cloud. Dr. Cunha recommends these because they have specialized foam, which provides maximum support and shock absorption and helps reduce overpronation in people with or without flat feet.

The Arahis are especially great for arch support because they feature Hoka’s special J-Frame technology, which is basically a J-shaped “hook” of firm midsole foam that wraps around the heel and middle of the shoe to reduce overpronation. Still, these walking shoes are lightweight as they are stable, so your feet won’t feel stiff or heavy in them. These features make them perfect for everyday runs, walks, or any situation where you’re on your feet all day.

What reviewers say: “Was looking for something with good arch support and this is certainly it! Great for high or collapsible arches!”

Related:
The Best Cushioned Running Shoes
The Best Stability Running Shoes

Courtesy of Nike

Best Running shoes for Arch Support

Nike Pegasus 40 Shoes

Size range: 5 to 12, available in regular and wide widths
Colorways available: Sea Glass/White/Burgundy Crush, Black/Anthracite/Black, and 8 more colors
Materials: Fabric
Special features: Arch support, high responsiveness, improved midsole support

$130 Buy Now At Nike

Nike is known for its stylish designs and high-performance technologies, so whether you’re running errands or racking up miles, these sporty-chic kicks will give you all-day comfort. They’ve got Nike’s React foam cushioning that’s both lightweight and durable and gives you more bounce in each step. These running shoes also have a flexible and breathable mesh upper and wide toe box that doesn’t put pressure on your feet. This new Pegasus model offers extra midfoot support for your arches, and runners rave about this Nike best-seller for its lightweight yet supportive feel.

What reviewers say: “I have a couple of different pairs of Pegasus. But this one is different! There is so much arch support! They have so much cushion with each step! I love them! I recommend the pegasus to everyone I know!”

Related: The Best Nike Running Shoes

Best Dress Shoes with Arch Support

Naturalizer True Colors Vera Ankle Strap Sandals

Size range: 4 to 12, available in three widths
Colorways available: Espresso, Dark Gold, and 11 more colors.
Materials: Leather
Special features: Arch support, low block heel

$109.95 Buy Now At Nordstrom

Dr. Splichal recommends heels with a low, stable heel for arch support, and these strappy sandals fit the bill. Known for being a pioneer in stylish and comfortable women’s shoes, Naturalizer offers inclusive sizing, with options for both large feet and extra wide calves, as well as a variety of heel heights. These cute shoes with arch support not only come with a low block heel and contoured insole, but they also offer slip resistance (after all, you don’t want to be falling on the dance floor). From Espresso to Dark Gold, these 2.5-inch heels come in a variety of lovely neutral shades that work well from the office to the after-hours cocktail party.

What reviewers say: “I absolutely love these sandals. I wore them to a special event, before breaking them in, and couldn’t believe how comfortable they were. There is some cushion and support for the arch, which is ideal. I highly recommend these sandals.”

Related: The Most Comfortable Dress Shoes for Women

Best High Arch Support Shoes

Chaco Z/2 Classic Sandals

Size range: 5 to 12
Materials: rubber, fabric
Special features: Cushioned footbed with arch support, adjustable straps

On Sale 48% off

$52.25 Buy Now At Amazon

$100 Buy Now At Chacos

Created by a Colorado rafting guide, Chaco hiking sandals were made to last you through any type of outdoor adventure. Whether you’re kayaking, hiking up a hill, or just running errands in the rain, these strappy sandals will provide the support you need.

“If you have flat feet you overpronate (which means your arch collapses more than it should) I recommend wearing the Chaco Z/2 Classic Sandal,” Dr. Cunha says. This sandal has a footbed with arch support that helps with arch fatigue and discomfort, plus a bit of a heel lift to reduce the stress on your posterior tibial and achilles tendons, which is commonly associated with arch pain, he says. Plus, the adjustable fabric straps guarantee a perfect fit every time.

What reviewers say: “I bought these because I was told that they had great arch support and I am not disappointed! I also love the fact that I can adjust the straps so that they fit perfectly.”

Related:
The Best Sandals for Bunions
The Best Sandals for Plantar Fasciitis

Best Slippers With Arch Support

FitFlop Shuv Two-Bar Shearling Slides

Size range: 5 to 11
Colorways available: ivory, soft pink
Materials: Shearling wool (upper), faux-fur footbed
Special features: Arch support, midfoot support, open toe

$140 Buy Now At FitFlop

These plush shearling slides are great for everything from lounging at home to traveling. As easy as it is to go barefoot at home, you’ll want to opt for a comfortable slipper, like this one from FitFlop, instead. Going barefoot, or wearing shoes without arch support, can contribute to pain and swelling in the plantar fascia, which can result in heel and arch pain, aka plantar fasciitis, Dr. Cunha says.

These cozy slippers have soft cushioning in the middle to support your arches and firm cushioning by the heel to reduce impact with every stride. The footbed is engineered to absorb shock and disperse underfoot pressure, and the slip-resistant rubber outsole helps with stability.

What Reviewers Say: “I love my new house slippers. I like to go barefooted but have started having problems with my legs and feet hurting. The doctor suggested that I wear shoes all the time. These shoes offer the support and cushioning I need without the feeling of closed-in shoes. They are perfect! I did size down when I read the reviews that they ran large. I usually wear a 7.5W or 8W. The 7 fit perfectly.”

Related:
The Best Travel Shoes
The Best Slippers for Plantar Fasciitis
The Best Slippers for Women

Asics Gel-Kayano 30 Sneakers

Size range: 5 to 13
Colorways available: Rose Dust/Light Garnet, Black/Sheet Rock, and 9 more.
Materials: Fabric
Special features: Arch support, cushioned midsole, designed for overpronators

$160 Buy Now At Asics

$160 Buy Now At Zappos

Dr. Cunha recommends this Asics sneaker because it boasts technology that supports and aligns your foot, plus comes with a well-cushioned for extra softness. This running shoe is built for 5ks and marathons, so it’s also a great shoe for nurses who need shoes for standing all day. One of the most comfortable sneakers for women you can buy, these are particularly made for overpronators and people with flat feet who need more motion control. Alongside cushioned and responsive midsoles, they feature heel counters that provide stability.

What reviewers say: “Very supportive, good arch and the wide width is good for me I like the solid feel. I wear orthotics and size up by 1/2 size. Better than previous Gel Kayanos.”

Best Cute Arch Support Shoes

Naot Eliana Sandals

Size range: 5 to 11
Colorways available: Soft White Leather/Khaki Beige Leather/Foggy Gray Leather, and 3 other colors.
Materials: Leather and cork
Special features: Arch support, adjustable straps

$159.95 Buy Now At Naot

$159.95 Buy Now At Nordstrom

These slingback sandals will add style to any everyday outfit, and they have the American Podiatric Medical Association (APMA) seal of acceptance, which means they’ve been found to support foot health. The Eliana sandals are designed with a heel that’s just an inch taller than the front platform, which Dr. Cunha recommends to help reduce stress on your Achilles tendon and arch pain. They also have an anatomic cork and latex footbed that molds to the shape of your foot with wear, Dr. Cunha says. And the double hook loop straps support your ankles and allow you to easily slip these on and off. These aren’t available in half sizes, so if you’re in between sizes, order the next one up.

What Reviewers Say: “I love these shoes! They are so cute and unusual. I’ve worn them three times, and gotten compliments each time. The chain on the side gives them so much extra style.”

Related:
Most Comfortable Wedge Sandals
Best Ankle Support Shoes

Best Arch Support Shoes for Flat Feet

Vionic Brandie Sandals

Size range: 5 to 11
Colorways available: Marmalade, Rose, and 7 other colors
Materials: Leather and rubber
Special features: Arch support, adjustable straps

$80 Buy Now At Amazon

The wavy sole and gold buckle detailing make these a stylish option to wear day into night. Dr. Cunha recommends these sandals because they’re podiatrist-designed and approved, and feature a shock-absorbing midsole and microfiber-covered footbed that cushions your arch. The double-closure straps are soft, so they won’t cause blisters, and they’re adjustable to help you achieve a good fit. The one-inch platform heel helps with stability and reduces pressure on the arches, not to mention, makes these a little dressier than your average sandal.

What Reviewers Say: “Cute shoes and comfortable for arch support. I can no longer wear heels, but these shoes fit the requirements for a dressier shoe! I can wear them and not be afraid of my ankle turning. I have the white in the same style. I will say that I usually wear a 9 and these are size 8. Adjustable velcro straps allow for my narrow feet! I get compliments all the time!”

Merrell Moab Hiking Boots

Size range: 5 to 12, available in two widths
Colorways available: Smoke, Aluminum, and 2 more colors.
Materials: Fabric, rubber
Special features: Arch support,

On Sale 25% off

$82.50 Buy Now At Amazon

These best-selling hiking boots are a favorite for their superior traction and comfort, and they provide lots of support without feeling too heavy or stiff. Equipped with a removable cushioned insole and a contoured footbed with arch and heel support, the waterproof Merrell Moab will allow you to hike on for miles through rocky terrain, rain or shine. In fact, many wearers with fallen arches note that their arches feel supported and stable in these hiking boots and that these shoes don’t require any break-in time. They also have a 1.5-inch rubber heel to help provide stability and shock-absorbing support.

What reviewers say: “Normally my wife has to wear special inserts in the footbed for flat feet. These don’t require her to use those inserts. For hiking, they have been on walking trails all the way up to basically climbing over boulders that are called a trail. Work great, nice traction, great comfort, great support, great fit. Can’t say how they will hold up overall since they’ve only been down 3 or so trails so far for a total of maybe 10 miles…but as of right now they still look and feel new.”

Related: The Best Hiking Socks

Courtesy of Amazon

Best Winter Boot

Sorel Caribou Boots

Size range: 5 to 12
Colorways available: Gray, Buff, and 2 more colors.
Materials: Waterproof full-grain and suede, rubber sole
Special features: Arch support, deep heel cup,

$199.95 Buy Now At Amazon

When you’re trudging through nor’easter-like weather, these women’s winter boots will quickly become your go-to. It features a low, stable platform that helps take the pressure off your arches. And this waterproof Sorel boot features seam sealing, which prevents water from seeping through, as well as a removable ThermoPlus inner felt for extra warmth on frigid, wet days. It’s built with a comfortable midsole, a high-traction rubber outsole to provide grip on slippery surfaces, and a deep heel cup for stability. We also like that they come up to your shins in case you’re hit with heavy snowfall.

What reviewers say: “These are the best boots I’ve ever owned. I like to go out picture taking in cold weather (Maine winters) and my feet used to freeze to the point where my toes were in pain. These boots provide the right amount of warmth, they’re waterproof, and I highly recommend them. I would say the sizing is on point, but size up if you like to wear really thick socks with your boots (though I don’t imagine you’ll need them).”

Kork-Ease Shirome Booties

Size range: 6 to 11
Colorways available: Black, Taupe, Brown
Materials: Leather or suede, rubber sole
Special features: Arch support, block heel and platform

$220.00 Buy Now At Nordstrom

Kork-Ease is a Brooklyn-born brand that became widely popular in the ’70s for its Buffalo platform sandal, but today, many women choose the label’s lightweight and comfortable leather shoes for their groovy style and A+ quality. On top of having a cushioned footbed for solid arch support, these Shirome booties also have a stabilizing block heel with a high-traction outsole that won’t put too much stress on your feet, even if you’re out all night donning these. Plus, the elastic gore insets make it a breeze to slip these on and head out the door. From a chunky knit sweater dress to high-waisted jeans and a button-down, these stylish Chelsea-inspired ankle boots can easily pair with anything you wear.

What reviewers say: “I have worn Kork-Ease for a couple of years! I have plantar fasciitis and these shoes are so comfortable like you’re walking on air! I love them, and will be a lifetime customer!”

Related:
The Best Platform Boots
The Best Combat Boots
The Best Winter Boots

What to Look for in the Best Shoes for Arch Support

Whether you have flat feet, high arches, or flexible feet, supportive footwear can help reduce your risk of these foot issues and make walking more comfortable in general. Here’s what to look for in a shoe with good arch support:

Support: Look for a shoe that is supportive and durable enough to protect your feet from injury. “It is important to pick a shoe that offers as much durability and protection as possible without sacrificing comfort or flexibility,” Dr. Cunha says. He recommends looking for a shoe with leather uppers (which are durable, flexible, and comfortable) and shoes with specifically engineered footbeds and molded EVA designed to help mitigate foot, heel, and arch support.
Shock absorption: Shock absorption is important to reduce and disperse the force of impact to the foot as it strikes the ground — and this helps prevent discomfort, and lowers your risk of injury. “Look for a shoe made of highly flexible and durable rubber soles with maximum shock-absorbing properties and cushioning to maximize motion control, minimize arch fatigue, and ultimately allow for a smoother and more natural motion when walking,” Dr. Cunha says.
Flexibility: You should avoid shoes that are floppy, flexible, and can twist easily, Dr. Cunha says. “A good supportive shoe should only be able to bend from the toe box.” If it bends at the arch, that’s a good indication the shoe doesn’t have enough arch support.
Deep heel cup: The area around the heel should be contoured or molded to support the heel bone. A deep heel cup helps maintain proper foot realignment and maintain pressure relief of the plantar fascia with heel strike. “This will help maintain proper sagittal motion and minimize frontal plane motion, which can lead to excessive pronation, collapse of the arch, and ultimately plantar fasciitis,” Dr. Cunha says.
Spacious toe box: Having more room in the toe box allows your toes to move freely with no restrictions, and therefore helps avoid pressure on the plantar fascia, Dr. Cunha says. If your shoe feels like it’s squishing your toes, you’re better off replacing it.

Best Arch Support Shoes for Different Foot Types and Conditions

In addition to arch support, you’ll want to look for specific features that can help alleviate pain. If you live with certain foot conditions, here’s what to look for:

Flat feet: Dr. Cunha recommends choosing a shoe with a slight heel lift to reduce the stress and pain affecting the posterior tibial and Achilles tendons, which is commonly associated with arch pain. Folks with flat feet will also benefit from an anatomically contoured, cushioned, and comfortable footbed.
Wide feet: People with wide feet need shoes with a wide toe box to accommodate the natural shape and width of their toes. A wide toe box provides extra room for the toes to spread out and move comfortably, preventing compression and pressure on the toes, and helping to reduce the risk of developing issues like bunions, corns, and calluses.
Bunions: Dr. Cunha recommends opting for shoes with a roomy toe box so that it doesn’t put pressure on your bunions and exacerbate the condition. In fact, people who overpronate are more susceptible to bunions, Dr. Cunha says, so choosing a wide toe box is that much more important. Fortunately, many orthopedic arch support shoes come in multiple widths, so you can achieve the perfect fit.
Heel spurs: If you have plantar fasciitis or Achilles tendinitis, you have a greater chance of getting heel spurs. Here’s how they happen: “The strain on the areas where these soft tissues connect to the heel causes the body to deposit calcium, causing a spur to form,” Dr. Cunha says. Heel spurs occur in people who overpronate, so people with this condition will benefit from shoes with a molded midsole, well-cushioned footbed, and wider toe box, he says.

How We Chose the Best Arch Support Shoes for Women

To find the best arch support shoes for women, we researched countless shoes from popular brands, taking into account hundreds of customer reviews. We only considered shoes with high arch support, as well as added features that benefit different types of foot conditions and work well for a variety of occasions and budgets. We also spoke to podiatrists for their top tips on what to look for in a quality shoe, as well as asked for their go-to picks for shoes they would recommend to their patients. Learn more about us here.

Meet the Experts

Miguel Cunha, DPM, a Podiatric Surgery Specialist and founder of Gotham Footcare in Manhattan. Cunha has years of experience as a foot and ankle surgeon, treating issues ranging from minor ailments to full-on reconstructive procedures.

Jackie Sutera, DPM, a New York-based, board-certified podiatrist and Vionic Innovation Lab member. Dr. Sutera specializes in and prioritizes a holistic approach to women’s foot care.

Emily Splichal, DPM, a New York-based podiatrist and CEO of Naboso. Dr. Splichal specializes in functional and regenerative medicine relating to foot health.

ot Care in New York State. He treats foot and ankle trauma, diabetic foot injuries and infections, foot dermatology, and more.

Why Trust Footwear News?

Meet the Author

April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals throughout her career. She’s dedicated to arming people with the information they need to make informed decisions about their health. Her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.

The 15 Best Orthopedic Shoes for Women, According to Experts

April Benshosan — Tue, 01 Aug 2023 19:50:50 +0000

Table Of Contents

What Are Orthopedic Shoes?

What to Look for in the Best Orthopedic Shoes for Your Needs

Best Orthopedic Shoes for Different Foot Types and Conditions

Orthotic Inserts vs. Orthopedic Shoes

How We Chose the Best Orthopedic Shoes for Women

Why Trust Footwear News?

Top Orthopedic Shoes for Women for 2023

Vionic Minna Shoes

Buy Now At Amazon $109

Best orthopedic shoes For Walking

Hoka Bondi 8 Sneakers

Buy Now At Nordstrom $165

Best women’s orthopedic shoes For Flat Feet

Vionic Zinah Slip-On Sneakers

Buy Now At Amazon $42.49 – $59.99

Best Orthopedic Sandals for Women

Clarks Women’s Lola Point Flip-Flop Sandals

Buy Now At Amazon $44.95

MBT Taka Sneakers

Buy Now At MBT $132.95

Best Orthopedic Tennis Shoes for Women

Brooks Adrenaline GTS 22 Sneakers

Buy Now At Amazon $110

Best Orthopedic Shoes for Plantar Fasciitis

Kuru Atom Shoes

Buy Now At Kuru $160

Best slip-on orthopedic shoes for women

Orthofeet Kita Hands-Free Shoes

Buy Now At Amazon $155

Best Orthopedic Dress Shoes for Women

Propet Zuri Dress Pumps

Buy Now At DSW $99.99

Most Fashionable Orthopedic shoes

Sorel Women’s Kinetic Sandal

Buy Now At Sorel $101.01

Best Orthopedic Work Shoes for Women

Dansko Tricia Sandals

Buy Now At Amazon $140

Best Women’s Orthopedic Dress Shoes for a wedding

Naturalizer Vanessa Sandals

Buy Now At Amazon $94.99

Revere Damascus Boots

Buy Now AT Zappos $179

Best for People With Diabetes

Propet Tour Walker Tour Strap Sneaker

Buy Now At Amazon $26.95-87.70

Best Orthopedic House Shoes for Women

Hoka Recovery Slides

$165 Buy Now At Nordstrom

Buy Now At Hoka $60

Gone are the days when you had to suffer through foot pain for the sake of fashion. Today, some of the best orthopedic shoes for women are comfortable and stylish enough to wear day into night. And ditching your unsupportive shoes in favor of ortho footwear can make a world of difference.

“Your feet are the foundation of your body,” says Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. “They are responsible not only for holding up the weight and determining the stability of the body, but also in maintaining postural alignment of your ankle, knees, and back as we move from one point to another,” Dr. Cunha says. That’s why it’s so important to wear supportive shoes.

Orthopedic shoes provide firm, but comfortable support to equally disperse bodyweight, without one area of the foot absorbing more than its share, which can lead to pain, injury, and avoidable foot problems. Plus, women are more likely to deal with foot issues like bunions and hammertoes (which can also be genetic) because they tend to “smush their feet into narrow toe boxes,” says board-certified podiatrist Patrick McEneaney, owner and CEO of Northern Illinois Foot & Ankle Specialists.

And there are so many different types of ortho shoes — such as performance sneakers for walking and running, practical shoes to wear at home to comfort your joints and muscles, and dress shoes for special occasions — making it easy to prioritize your foot health wherever you go. Plus, many orthopedic shoe brands these days have made their footwear fashionable, mainly thanks to the rise of the Gorpcore trend that’s made wearing functional pieces super in.

To help you find the best orthopedic shoe for your needs, we researched countless popular brands, tested some picks, and spoke to experts including Dr. Cunha, Dr. McEneaney, Brad Schaeffer, DPM, board-certified foot surgeon at Sole Podiatry NYC and star of TLC’s “My Feet Are Killing Me, and pedorthist Michael Fishkin of Northern Illinois Foot and Ankle Specialists for their recommendations and expert advice on how to choose a quality ortho shoe. Check out our list of the top picks below.

Vionic Minna Shoes

Size range: 5 to 12, narrow, wide, regular
Colorways available: Black, Navy, Gold Metallic Snake, and 21 more color options
Materials: Leather
Special features: durable outsole, orthotic insert

On Sale 9% off

$109 Buy Now At Amazon

Podiatrists agree that comfortable women’s flat shoes need ample underfoot support, despite not having a heel. Backed with the APMA Seal of Acceptance, this 100 percent leather shoe with a durable rubber outsole offers the best of both worlds: Orthopedic comfort and chic styling.

Ballet flats are notoriously narrow at the toe, but these flats come in three different widths, including wide, so you can achieve a better fit. These also boast an orthotic insole for extra arch support, but the insert can be easily removed so you can pop in your own custom insert if you prefer. These are comfy enough to walk all day in and also look smart enough to complement business-casual attire.

What reviewers say: “I’ve purchased two pair of these shoes to wear as my everyday flats. I ordered one pair in black and then another in navy several months later as the black pair wore well and was very comfortable. They ran true to size for me (I’m a 9.5M, but have to order a wide if the toe box runs narrow).

Related: The Best Flats With Arch Support

Courtesy of Hoka

Best orthopedic shoes For Walking

Hoka Bondi 8 Sneakers

Size range: 5 to 12, regular and wide widths
Colorways available: Black/White, Airy Blue/Sunlit Ocean, Beautyberry/Grape Wine, and 17 more.
Materials: Polyester, rubber
Special features: Plush cushioning, arch support, removable insole can be replaced with orthotics

Hoka shoes have become super popular thanks to their ample cushioning and stylish, streetwear flair. And the Bondis come recommended by Dr. Cunha as one of the best walking shoes for women and men thanks to their cushiony midsole and wider toe box.

“These shoes are designed with an extended heel, specialized foam, and a pillowed tongue to provide maximum support and shock absorption and minimize overpronation,” Dr. Cunha says. These are ultra-lightweight with maximum cushioning, so each step feels springy and buoyant, and the breathable mesh upper keeps your toes well-ventilated, deeming the Bondis perfect shoes for standing all day. Plus, the collar is crafted in plush memory foam to reduce friction against the back of the ankle, so you won’t even have to break these in. Another bonus: These Hoka boasts the American Podiatric Medical Association (APMA) Seal of Acceptance, which means they’ve been found beneficial to foot health.

What reviewers say: “These work so well on my walks. I have somewhat severe bunions and these are a dream. The wide toe box is perfect and helps relieve the pain from walking long distances with bunions. They are a bit squeaky as some reviews have mentioned but overall 10/10 in my opinion. Best shoe purchase I’ve made in years!”

Related: Are Running Shoes Good for Walking?

Courtesy of Amazon

Best women’s orthopedic shoes For Flat Feet

Vionic Zinah Slip-On Sneakers

Size range: 5 to 11
Colorways available: White, Black, Azure, Brownie, Army Green leather, and 4 more.
Materials: Leather upper, rubber sole
Special features: Podiatrist-designed footbed, orthotic arch-support insole, slip-on design

$42.49 – $59.99 Buy Now At Amazon

$119.95 Buy Now At Zappos

The Vionic Zinah Slip-On sneaker is a completely versatile leather slip-on shoe to have in your arsenal from one of the best orthopedic shoe brands. Dress them up with trousers and a blazer; or opt for a casual look, pairing them with a white T-shirt and jeans or a skirt.

In terms of function, these feature a removable cushioned insole and an EVA footbed for solid arch support to help with the arch fatigue and discomfort that people with flat feet may experience. The slip-on design and stretchy panels make these sneakers super easy to put on and take off. We love that this shoe is made with a solid leather upper, which Dr. Cunha recommends for being highly durable but also a bit flexible and very comfortable. These slip-on sneakers strike a good balance between flexibility and support, and wearers note that they have a roomy toe box, making them great for wearing daily.

What reviewers say: “I get compliments on these every time I wear them. They are amazingly comfortable, like every pair of Vionics that I own. These shoes are so comfortable. I can wear them all day teaching and my feet feel great!”

Related: The Best Shoes for Flat Feet

Courtesy of Amazon

Best Orthopedic Sandals for Women

Clarks Women’s Lola Point Flip-Flop Sandals

Size range: 5 to 12
Colorways available: 4
Materials: Textile, rubber
Special features: Shock absorbing insole, cushioned footbed, flexible outsole, ultra-lightweight

On Sale 31% off

$44.95 Buy Now At Amazon

Flip-flops have earned a bad rap in the world of supportive shoes, but Clarks’ Lola Point sandals redeem the style. As some of the best orthopedic sandals for women, these have an ultra-cushioned footbed that prioritizes comfort. The insole is contoured for an ideal fit while a shock-absorbing outsole helps alleviate the impact of each step.

Dr. Cunha recommends looking for a flip-flop that has an anatomically contoured footbed — and these from Clarks fit the bill. We love that they have extra cushion and support in the arch area to prevent overpronation and relieve pain, particularly for people with plantar fasciitis. And because it’s an open sandal, these would be great for people with bunions as there’s no toe box to constrict the toes and push up against the sides of your feet. Wear them to the beach, poolside, or for running quick errands on warm days.

What reviewers say: “I love these sandals because they are fashionable and have good support without looking like “old lady” sandals. I have high arches, and these sandals support my arches with no problem.”

Related:
Best Sandals for Plantar Fasciitis
Best Sandals for Bunions

MBT Taka Sneakers

Size range: 5 to 13, available in four widths
Colorways available: Black, navy, taupe
Materials: Fabric
Special features: Rocker bottom, arch support, slip-on style

$132.95 Buy Now At MBT

Whether you need a comfortable shoe to quickly slip on to walk the dog, run errands, or just hang out in the house, these Taka shoes from the Swiss brand Masai Barefoot Technology (MBT) will become your go-to. Trust us, we tested these ourselves.

No need to bend down or fiddle with buckles or straps — simply slip these on and take on your day. These are APMA-approved thanks to their durable outsole that absorbs shock with each step, ample arch support, and plush cushion that feels extra comforting after a long day on your feet. They also feature a rocker bottom, or a curved sole that follows your foot’s natural movement from heel to toe, offering stability similar to a regular walking shoe. The midsole also features some great arch support thanks to EVA foam for shock absorption.

What reviewers say: “Light as a feather, comfortable, medium fit (but maybe wide feet will be fine too), walking feels almost like a foot massage, true to size. I might start to buy them as presents.”

Related:
The Best Travel Shoes
The Best Shoes for Arthritis

Courtesy of Brooks

Best Orthopedic Tennis Shoes for Women

Brooks Adrenaline GTS 22 Sneakers

Size range: 5 to 13
Colorways available: Grey/Black/Purple, Blue Glass/Nile Blue/Marina, and 9 more.
Materials: recycled materials, plastic
Special features: Arch support, soft cushioning, come in four different widths,

On Sale 21% off

$110 Buy Now At Amazon

$110 Buy Now at Zappos

These popular Brooks shoes have a DNA loft cushioning that runs from the heel to the front of a shoe for increased cushioning, Dr. Cunha says. Cushioning is super important in a running shoe because it helps absorb and distribute the impact each time your foot hits the pavement. This reduces the stress on your muscles, joints, and bones, making long-distance runs or leisurely jogs more comfortable, and lowering your risk of getting injured.

And these Brooks sneakers have technology that keeps your foot in your natural stride, even when you feel fatigued. “The GuideRails technology provides support motion control for a more smooth and natural stride with every step,” Dr. Cunha says. And the breathable upper ensures your feet won’t get sweaty, even on longer runs.

What reviewers say: “Love the color scheme! these were shockingly comfortable upon first use; my initial thought was they appeared stiff and heavy but I put them on and seconds later my feet felt like they are on clouds. The cushion is just perfect, not too much on the heel, and really lets you feel light when striking. I do use these indoors on a treadmill, usually 4-6 miles a day and these are now in rotation with my other sneakers. Hoping they continue to support my miles as well as comfort! New favorites for sure. I’m an overpronator and this model has always been a good fit for me. It gives great support without feeling clunky. I’ve tried other shoes but keep coming back to these.”

Best Orthopedic Shoes for Plantar Fasciitis

Kuru Atom Shoes

Size range: 5 to 12, Medium, Wide
Colorways available: JetBlack-White-Gum, TidalWave-White-OasisBlue, and 9 more.
Materials: Synthetic uppers and lining, rubber outsole.
Special features: Molds to your foot for a custom fit, breathable, extra cushioning.

$160 Buy Now At Kuru

Kuru specializes in creating comfortable footwear with anatomically correct arch support. The Atom, one of their most popular styles, features the thickest midsole in the Kuru lineup, and a super-cushiony midsole helps protect your plantar fascia. In fact, wearers rave that the cushioning is so plush that they can walk all day without feeling any heel pain or foot soreness. This stylish sneaker also features built-in arch support, rounded heel cups, and flexible uppers with breathable mesh that hugs your foot and offers a secure fit.

The Atom has a slimmer forefront compared to the brand’s other popular style, the Quantum. But we love that it comes in regular and wide widths, so you can opt for a roomier shoe if you have bunions, if your feet tend to swell, or if you just need the extra space.

What reviewers say: “Before I found these I didn’t understand why it was so painful for me to stand or walk for more than a few minutes. The wide size is a lifesaver because my feet tend to swell when I go on long walks. My heels always hurt before, and with these shoes, I can walk all morning without pain. I walk my dog and a couple of other dogs every day and I’ve gone through many pairs of these, and I’ll keep getting them because they really make a difference for me.”

Related: Best Shoes for Heel Spurs

Best slip-on orthopedic shoes for women

Orthofeet Kita Hands-Free Shoes

Size range: 5 to 12, normal, wide, extra wide
Colorways available: 4, including black, rose, gray, and white
Materials: Fabric
Special features: Anatomic arch support in insoles, extra cushioning, wide toe box, available in three widths

$155 Buy Now At Amazon

Available in three different widths, including wide and extra wide, Orthofeet’s orthopedic walking shoes should accommodate most foot types and are a great option for anyone with plantar fasciitis, diabetes, or folks with foot or knee pain. You’ll want to opt for the wide or extra-wide widths if you have swollen feet, bunions, or hammertoes because the added room will help prevent any pressure that could make your condition worse. People with neuropathy will also benefit from a wide toe box to reduce compression of their nerves, Dr. Cunha says.

The insoles feature anatomic arch support and ample cushioning to provide relief from pain stemming from flat feet, overpronation, and arthritis. The soft uppers and lining ensure total comfort at every angle. What’s more, people with mobility issues will appreciate the hands-free slip-on design of these shoes that makes them super easy to slip on and take off. Slip these on to run errands, walk the dog, and take them with you on your next trip.

What reviewers say: “After seven foot surgeries and not being able to find a pair of shoes that fit I found Orthofeet. I have purchased two pairs so far and have not been disappointed. The fit is comfortable and the support is amazing. I feel like I can start walking and get back in shape. Perfect!”

Related:
The Best Shoes for Diabetics
The Best Shoes for Wide Feet
The Best Shoes for Bunions
The Best Sandals for Bunions
The Best Insoles for Plantar Fasciitis

Best Orthopedic Dress Shoes for Women

Propet Zuri Dress Pumps

Size range: 6 to 12, available in four widths
Colorways available: Black, light brown
Materials: Leather
Special features: Cushioned insole, adjustable ankle strap

$99.99 Buy Now At DSW

Yes, comfortable women’s dress shoes with a heel exist. A tip when looking for orthopedic dress shoes for women is to try a brand that focuses on comfortable sneakers. Propet, a brand specializing in athletic shoes, applies its craft to these Zuri dress pumps.

A low block heel offers much more stability than the average high heel. And the insole is cushioned, so you can stand and walk comfortably for hours, while the ankle strap can be adjusted so that it sits around your ankle, Mary Jane-style. Not only does the adjustable strap ensure a proper fit, but it also offers some versatility, allowing you to rock the pump in two different ways.

The shoe comes in four widths: narrow, medium, wide, and extra wide. Wearers note that these run a bit wide, so you might consider purchasing the narrow or medium width if you don’t need extra space in your toe box.

What reviewers say: “These are great shoes to wear with a skirt and blazer. But I had to order the narrow width to get them to fit. The insoles can be removed which is important to me.”

Most Fashionable Orthopedic shoes

Sorel Women’s Kinetic Sandal

Size range: 5 to 12
Colorways available: Black and Sea Salt, Honest Beige and Chalk, and 5 more color options
Materials: Leather
Special features: Molded foam footbed, adjustable straps, platform heel

On Sale 25% off

$101.01 Buy Now At Sorel

Sorel might make sturdy winter boots for women that last you through frigid temps, but don’t sleep on the brand’s sandals. “The Sorel Kinetic Sandals are fashionably trendy, incredibly comfortable, and made of high-quality materials,” Dr. Cunha says. “These sandals are made with an EVA molded footbed to comfortably cushion and cradle your arch and leather-textile straps that secure around your ankle for increased support and stability.”

The Kinetic sandal’s future-forward scalloped sole offers maximum cushion, traction, and shock absorption. So you can feel comfortable walking all day in these — yes, even though they have a platform. Pair these with leggings, shorts, skirts, and dresses to add a bit of a street-style vibe to your look.

What reviewers say: “Love these sandals! Thank you Sorel for creating a comfortable, great quality yet trendy, artistic sandal! I have very sensitive foot arches that need support and wide feet, I have the kinetic original pair for over 3 years now and I couldn’t help but write the review. They have lasted and stood the test of time across cross-country travels and daily NYC commutes, subway strides included! And my feet never feel the stressors — the leather lining and the fabric straps make it the most comfortable and never ever have to worry about shoe bites with strappy sandals across summer.”

Related: The Best Hiking Sandals

Best Orthopedic Work Shoes for Women

Dansko Tricia Sandals

Size range: 5.5 to 11.5
Colorways available: Black, blue, brown, and 2 more colors
Materials: Leather
Special features: Contoured midsole, cushioned footbed, hidden velcro closures for adjustability

$140 Buy Now At Amazon

$140 Buy Now At Dansko

Regularly recommended by podiatrists and a favorite of service industry workers, Dansko shoes are always a great option for comfortable, functional footwear. Dansko’s Tricia sandals boast a 2.2-inch heel and are some of the most comfortable wedge sandals, and they look great with a skirt, dress, or jeans. Dr. Cunha recommends wearing a shoe with a little heel because it helps take the stress off the Achilles tendon, thereby helping with the alignment of your posture, ankles, knees, and spine.

Designed for all-day comfort with a fully contoured midsole and cushioned footbed, these sandals also have a rubber outsole that’s durable and designed to last. The straps are easily adjustable thanks to a concealed Velcro closure that guarantees a perfect fit and is an added benefit for those who have a hard time latching buckles.

What reviewers say: “Ordered these black sandals just days before my trip to Europe. They fit perfectly upon arrival (size 7) and are adjustable with secure, easy-to-use velcro strips. It has the look of a buckle strap without the hassle! I was a bit concerned that I didn’t get a chance to break them in before I left, but surprisingly, I didn’t develop a single blister or experience rubbing in the shoe. Since I could adjust these throughout the day, especially when my feet would swell in the 100+ degree heat, I remained comfortable all day. The footbed is supportive and the low platform heel gives height without heel or arch pain. I wore these for our daily tours with shorts/skirts and dresses for a few nice dinners in the evening. I walked over 11,000 steps a day all over Germany, Switzerland, Lichtenstein, and Austria for 2 weeks, and did not have any problem with foot or back pain. The quality of this shoe is definitely worth the price. Would highly recommend.”

Related: Best Work Shoes for Women

Courtesy of Amazon

Best Women’s Orthopedic Dress Shoes for a wedding

Naturalizer Vanessa Sandals

Size range: 4 to 13, narrow, regular, wide
Colorways available: Champagne, Black, and 4 more colors
Materials: Fabric
Special features: Contoured footbed, non-slip, flexible outsole for stability, available in three widths

$94.99 Buy Now At Amazon

It’s hard to believe that strappy, stylish sandals can be comfortable, but the Naturalizer Vanessa Sandal proves going out doesn’t have to be a pain. These orthopedic dress shoes for women have a cushioned, contoured footbed and a 2.2-inch block heel to maximize support. They also have a flexible and non-slip outsole for stability, and wearers note that they truly don’t feel like they’re slipping off even during a long night of dancing. In fact, many reviewers deem these some of the best women’s orthopedic dress shoes for a wedding.

We love that they’re available in three widths: narrow, medium, and wide fit, and come in six sequin-studded color options that’ll add some sparkle to a cocktail dress or blazer-and-jeans fit.

What reviewers say: “Wore these shoes for the first time to an outdoor wedding and reception. Comfortable all evening. Got compliments on them, too.”

Related: The Best Comfortable Wedding Shoes

Revere Damascus Boots

Size range: 5 to 12
Colorways available: Black and brown
Materials: Leather
Special features: Arch support, contoured footbed, removable insole can be replaced with custom orthotics, fully adjustable

$179 Buy Now AT Zappos

$179 Buy Now at Amazon

The Revere Damascus is a stylish, comfortable mid-ankle wedge boot, perfect for the fall and winter months. A low wedge provides just a bit of lift without putting stress on your knees and lower back. Contoured footbeds with arch support stabilize and cradle the foot, and these boots come with a removable one so you can swap it out for custom orthotics if needed.

While these don’t come in half sizes, one of the best things about this leather boot is that it’s fully adjustable. Need more width? Use the strap extenders to add a half-inch of adjustability to any strap. If your shoes feel too roomy, you can pop in the full-length fillers below the orthotic insole to reduce volume, a great feature for those with narrow feet. Dress these up with tights and a skirt or wear them casually with jeans. And for a bit of flair, go for the black boot, which boasts a subtle animal skin print detail on the back of the boot.

What reviewers say: “These are by far the best shoes I’ve bought and actually worn in years. They are buttery soft and have a slight sparkle about them! They go perfectly with my rolled-hem jeans. I’m 66 and never felt more ‘in style!’ I’ve had food surgeries and recently fell and broke 5 bones in 1 foot and I have had a hard time finding a shoe/boot that was comfy … These will be my go-to foot covering for this season!

Related:
Best Boots for Women
Best Ankle Boots for Women
Best Combat Boots for Women
Best Platform Boots for Women
Best Winter Boots for Women

Best for People With Diabetes

Propet Tour Walker Tour Strap Sneaker

Size range: 5 to 12, narrow to 3X wide
Colorways available: White, Black, and 4 more colors
Materials: Leather
Special features: Removable insert for custom orthotics, cushioned midsole, velcro straps

$26.95-87.70 Buy Now At Amazon

These 100 percent leather shoes from Propet are Medicare-approved as diabetic shoes, so if you have Medicare and live with diabetes, you might be able to get these fully covered by your insurance. The Tour Walkers come in a wide range of widths, from wide to XX-wide, which is important for people with diabetes who are prone to developing sores on their feet and need extra toe space.

These shoes also have a cushioned EVA midsole for comfort, a herringbone tread rubber outsole to avoid slips and falls, and a footbed you can remove in order to fit custom orthotics. Other great features include a perforated upper for breathability as well as two velcro straps that make it effortless to get them on and off. And because they’re fully leather, you can easily wipe them clean and wear them all year round.

What reviewers say: “Love these shoes. I have been buying this same Propet style and brand for over twenty years and the quality is still great. The shoes are comfortable and the Velcro is just what I need instead of laces.”

Related: The Best White Sneakers for Women

Best Orthopedic House Shoes for Women

Hoka Recovery Slides

Size range: 5 to 16
Colorways available: Black, Gray, Shifting Sand, and 20 more colors
Materials: Sugarcane
Special features: Cushioned midsole, arch support, early-stage meta-rocker

$60 Buy Now At Hoka

$60 Buy Now At Dick’s Sporting Goods

You can count on the makers of some of the most comfortable sneakers to make a solid slide — so much so that these slip-ons boast the APMA Seal of Acceptance, which means they’re beneficial to foot health. These Hoka slides boast soft EVA foam and what the brand calls an “early-stage meta-rocker,” which is the curved outsole that helps you propel forward. While you can certainly wear these on summer walks, these slides are really meant for recovery, so slip them on after a long day on your feet or when you’re just hanging around the house.

The extra cushion is like a hug for your feet, and the air-flow channels help with breathability. And you can definitely don them poolside, thanks to their slip-resistant sole that prevents you from falling. Plus, they’re made from sugarcane, a renewable material, making these more environmentally friendly than conventional rubber slides.

What reviewers say: “I can’t go barefoot. For years, I was looking (buying and trying) a sandal. The requirements were comfort, arch support, washable, shock absorbent, and light. This sandal may not be “stylish” but it’s perfect. I haven’t even needed to wash them yet, but they’re waterproof. I ordered a second pair for backup. They’re amazing. I don’t understand what some of the lower reviews are about. I have a lean, but wide foot. However, in summer, because of the humidity, my feet can swell up. This sandal is compensated, and it never slips off or rubs. I’ll say it again. PERFECTION. Bravo, Hoka!”

Related:
The Best Recovery Slides for Women
The Best Recovery Slides for Men

What Are Orthopedic Shoes?

Orthopedic shoes differ from regular footwear due to their supportive features, most notably, a built-in anatomically arched footbed that supports, cushions, and aligns your feet, Dr. Cunha says. “Orthopedic shoes are specifically designed to provide extra support and stability to alleviate stress and pain from the structure of the foot up through the ankle, leg, even hips, and your back,” explains Dr. Schaeffer.

In fact, orthopedic shoes are designed to accommodate all foot conditions that are most commonly associated with overpronation, which is important because our feet naturally pronate, or collapse when we stand and walk during the gait cycle, Dr. Cunha says.

So when we walk barefoot or wear shoes that lack the appropriate arch support, we overpronate for longer periods of time, which, in turn, may mess with the distribution of pressure and weight across the foot. “This imbalance places a tremendous amount of stress not only on the foot but also on the rest of the body as it affects our gait and posture,” Dr. Cunha says, adding that wearing the wrong shoes can contribute to common foot problems. “Overpronation may increase the progression of underlying foot deformities, such as bunions and hammertoes, and overuse injuries, such as neuromas, plantar fasciitis, posterior tibial tendonitis (shin splints), and Achilles Tendinitis.”

Dr. Schaeffer adds that today’s women’s orthopedic shoes are available in a wider range of sizes, “including length, width and heel/sole height,” and have removable insoles, as “most patients who need orthopedic shoes need custom-made orthotics that are specifically sized to the structure of their feet.” They also may have velcro closures, which makes it “as easy as possible for any patient, especially many older patients who have mobility and flexibility issues like arthritis, to get them on and off,” Dr. Schaeffer says. Also, expect a firmer heel and heavier-duty soles that “absorb impact and won’t slip.”

What to Look for in the Best Orthopedic Shoes for Your Needs

“As long as a shoe fits you properly and fits your needs, it can be classified as an orthopedic shoe,” Fishkin says. Here are the most important features to look for in a quality ortho shoe:

Contoured footbed: A contoured footbed is important because it supports the arch of your foot. “The arch of your foot is supported by the plantar fascia, a thick, bowstring-like ligament that connects your heel bone to your toes,” says Dr. Cunha. “When you go barefoot or wear shoes that do not support your arch, your arch collapses, causing the plantar fascia to stretch like a bowstring away from the heel bone. The cumulative effect of gravity and the repeated stress of weight bearing on the plantar fascia can cause tiny tears in the ligament, which can lead to pain and swelling, often known as plantar fasciitis.” That’s why Dr. Cunha recommends looking for a shoe with a comfortable footbed and insole to cushion and support the arch with memory foam or EVA (ethyl vinyl acetate) anti-compression insole.
Arch support: Dr. Schaeffer explains that a shoe with arch support is super important for any footwear that you buy, orthopedic or otherwise. “I preach arch support, arch support, arch support all the time!” he says. “It is imperative to have proper shoes that support your feet.” Arch support, sufficient cushioning, and proper insoles not only ensure adequate shoe support, but they can also absorb any pain-inducing pounding your feet endure day in and day out.
Structure: Dr. McEneaney and Fishkin warn against choosing styles made with material that’s too soft or flexible, as proper structure keeps the foot in the optimal position. “It is important to pick a shoe that offers as much durability and protection as possible without sacrificing comfort or flexibility,” Dr. Cunha says. “Look for a shoe designed with smooth, solid leather uppers that are not only highly durable but also flexible and comfortable.”
Flex point: The flex point of a walking shoe should be the point at which it bends while walking. “For optimal comfort, the flex point of the shoe should match the bending point of your foot. When it doesn’t align with your foot, it can cause problems like arch pain or plantar fasciitis,” Dr. Cunha says. You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground — the point where the shoe bends and creases is the flex point.
Wider toe box: This is crucial, per Dr. Schaeffer. “Ill-fitting and constricting shoes cause and aggravate a lot of problems.” A spacious toe box allows your toes to move freely with no restrictions, minimizing discomfort placed on the plantar fascia, Dr. Cunha says.
Deep heel cup: This feature helps with stability, says Dr. Schaeffer. “The heel cup should provide good depth that cradles the foot and therefore provides stability.” A deep heel cup can also help with proper foot realignment and maintain pressure relief of the plantar fascia when your heel makes contact with the ground, Dr. Cunha says.
The right size: “You wouldn’t believe how many people buy shoes that are the wrong size,” says Dr. Schaeffer, adding that many foot problems are caused by shoes that don’t fit well, whether they’re too long, too short, or too tight. “Some patients need custom-molded shoes with extra-heel depth or arch supports, which can be prescribed by your doctor,” he says.

Best Orthopedic Shoes for Different Foot Types and Conditions

Most ortho shoes come with full-foot support, but if you have a specific foot condition, you’ll want to shop for a shoe with added features. Here’s what to look for:

Orthopedic Shoes for Flat Feet: Women with flat feet should seek out comfortable shoes that are wider-lasted, “which means they shouldn’t have an hourglass shape on the bottom,” Fishkin says. “Instead, they should have a straight-across design underfoot.” While offering a regular heel area, there will be more space around the forefoot and ball of the foot than a typical shoe, which will cradle the foot and avoid painful pinching, chafing, and rubbing. Fishkin also suggests styles with enhanced stability and motion control features, as people with flat feet tend to overpronate, meaning their feet roll inward when walking.
Orthopedic Shoes for Plantar Fasciitis: Plantar fasciitis, a common inflammatory foot condition characterized by stabbing pain in the bottom of one or both feet, is triggered or worsened by wearing the wrong shoes. This is why selecting the right orthopedic shoes is crucial, says Mike Rushton, DPM, co-founder and medical director of Forward Motion Orthotics in St. George, Utah. A neutral supportive shoe is key, but this will depend on your foot type. For example, anyone with tight, stiff feet should focus on finding a shoe with excellent structure and cushioning, making sure they are not “so soft you’re not finding the ground,” Dr. Rushton says. Those with flexible feet should focus on stability in the form of arch support. This helps increase the arch for those with flat feet and encourages high arches to drop to a more neutral position.
Orthopedic Shoes for High Arches: Women with high arches or those who need extra arch support will benefit from orthopedic shoes with built-in, well-padded and shock-absorbing insoles. “High-arched feet are best treated with supportive, softer and more flexible, lightweight types of soles to accommodate the high arch,” says Dr. Jackie Sutera, New York-based podiatrist and Vionic Innovation Lab member. They should also stay away from rigid, stiff, and thin flat shoes. “The purpose of insoles and orthotics for those with high-arched feet is to accommodate, absorb shock, and cushion,” she says. Additionally, they should choose a shoe with a slight heel-toe drop (the difference between how high the shoe is in the heel versus the forefoot), which can minimize impact forces and ankle stress, says Dr. Emily Splichal, a podiatrist and founder of the performance-driven accessories line Naboso.
Orthopedic Shoes for Ankle Pain or Weakness: Those with weak ankles or ankle pain should prioritize ankle support and non-slip features. “High-top tennis shoes are great for additional structure and support to prevent ankle injury,” says Dr. Dan Geller, a board-certified foot and ankle surgeon and advisor for Kane Footwear. “Running shoes may not always be the best for folks with weak ankles, as some can actually roll you out.” People with ankle pain or injuries should always consult a doctor first but generally look for a stable wide platform and deep heel cup to stabilize the foot and ankle better.
Orthopedic Shoes for Knee Pain: Women with knee pain should find shoes that help with proper alignment, offer joint support, and diffuse pressure away from the knee, explains Dr. Mark Mendeszoon, a podiatrist and owner of Achilles Running Shop in Pennsylvania. “Just as folks may need eyeglasses to help accommodate with vision, properly selected shoes can accommodate particular foot problems,” Dr. Mendeszoon says.
Orthopedic Shoes for Back Pain: People with back pain should consider the source of the pain and also the activity that orthopedic shoes are needed for, says Dr. Mendeszoon. If you become sore after tough workouts, after walking, or if you stand on your feet all day, he suggests investing in a shoe with shock absorption and strategic cushioning — possibly even labeled as orthopedic — which will help relieve direct pressure to your pain points. “Someone with back pain is going to want a shoe that has enough support but with proper cushioning, too,” Dr. Mendeszoon adds. “You want a shoe that doesn’t have a significant heel drop [aka one with an even amount of cushioning from heel to toe] and fits well both in length and width, since achieving proper foot alignment helps prevent all kinds of aches and pains, including in your back.”
Orthopedic Shoes for Bunions: If you need shoes for bunions, seek out footwear that stabilizes the foot into the ideal neutral position, where weight is evenly distributed across the foot, suggests Dr. Glenn Davison, owner of Advanced Podiatry in New York City and New Jersey and a Fellow in the American College of Foot and Ankle Surgeons. This means that high heels are generally a no-no, he says. “A good corrective shoe will stabilize the foot,” he advises. Focus on finding orthopedic shoes that offer arch support, proper cushioning, a wide shoe fit, and a roomy toe box. To avoid painful friction, stay away from shoes with straight or narrow toe beds.
Orthopedic Shoes for Diabetics: Diabetes affects feet in two primary ways, says Dr. Rushton. One is neuropathy, a condition that leaves people feeling “odd sensations in the feet, all the way to no sensation in the feet,” or burning, stinging, or cold sensations. The other: “Losing protective threshold,” says Dr. Rushton. This can result in an identified injury, eventually manifesting into more severe damage. Wide toe boxes and shoe structures with soft interiors and linings make the best diabetic shoes.
Orthopedic Shoes for Heel Spurs: Heel spurs are “a growth of bone on the bottom of your heel,” which grow in the contour of your feet, explains Dr. Rushton. “If your foot doesn’t have adequate padding beneath it, as you roll forward, you’re more likely to pinch between the bottom of the foot and the ground.” Look for orthopedic shoes or orthopedic sandals with a cushioned heel and anatomical arch support versus ballet flats to help promote healthy foot alignment. This will help the entire foot absorb the impact of every step, rather than just the heel.
Orthopedic Shoes for Wide Feet: If you feel pressure on the sides of your feet while wearing shoes, then you likely have wide feet, says Dr. Bruce Pinker, a board-certified podiatrist and foot surgeon of Progressive Foot Care in New York. If you fall into this category, look for shoes that come in wide sizes. “The width should be snug, but not tight,” he says, adding that there should be 3/8 of an inch of space between your longest toe and the front of the shoe. “The forefoot of a pair of shoes should have ample room for toes,” he says, advising you to wiggle your toes when your try on shoes. If your toes feel confined, the shoes are too tight. “They shouldn’t feel like they’re pinching or squeezing the feet adversely.”

Orthotic Inserts vs. Orthopedic Shoes

Orthotics are shoe or heel inserts that can be custom-made specifically for you or purchased over the counter. Sometimes, you may need a prescription from a podiatrist, Dr. Schaeffer says. “They are a good, cheaper, and often beneficial alternative to orthopedic shoes,” he says. “Right now, only 12% of consumers own an insert, yet so many more people suffer from back and lower body pain.”

You can even purchase custom-fit orthotics on the Dr. Scholl’s website or in stores. This variety is clinically proven to provide five-in-one pain relief from the lower back, knees, achy feet and plantar fasciitis and heel pain. They’re matched for your unique foot geometry at the in-store kiosk. Each insert has three customized layers: the cushion layer which reduces shock, the 3D arch support designed for your arch shape, and foot length that allows you to move pain-free throughout your day, finished with the soft top cloth layer for all-day comfort.

How We Chose the Best Orthopedic Shoes for Women

To find the best orthopedic shoes for women, we researched and personally tested shoes for many types of foot conditions, occasions, and budgets spanning many popular brands, also taking into account hundreds of customer reviews. Additionally, we spoke to foot health experts for their top tips on what to look for in a quality orthopedic shoe, as well as asked for their go-to picks for shoes they would recommend to their patients. The orthopedic shoes on our list boast features our experts recommend, such as a contoured footbed, good arch support, and a wider toe box. Learn more about us here.

Meet the Experts

Michael Fishkin is a pedorthist with Northern Illinois Foot and Ankle Specialists. He takes pride in helping his patients get down to the bottom of their foot, back, or knee issues to improve their quality of life.

Patrick McEneaney is a double board-certified podiatrist and owner and CEO of Northern Illinois Foot & Ankle Specialists. He is a fellow of the American College of Foot & Ankle Surgeons and Diplomate and the American Board of Foot & Ankle Surgery.

Brad Schaeffer, DPM, is a board-certified foot surgeon at Sole Podiatry NYC and star of the TLC show “My Feet Are Killing Me.”

Mike Rushton, DPM, is the co-founder and medical director of Forward Motion Orthotics in St. George, Utah. He has 13 years of experience specializing in conservative care and orthotic therapy.

Jackie Sutera, DPM, is a New York-based podiatrist and Vionic Innovation Lab member. She specializes in the prevention and treatment of foot pathology.

Emily Splichal, DPM, is a podiatrist and founder of the performance-driven accessories line Naboso. She’s taught in 40 countries and to over 25,000 professionals.

Daniel Geller, DPM, is a board-certified foot and ankle surgeon and advisor for Kane Footwear. He specializes in sports injuries, post-traumatic reconstruction, diabetic foot care, and chronic conditions of the foot and ankle.

Mark Mendeszoon, DPM, is a podiatrist and owner of Achilles Running Shop in Pennsylvania. He specializes in sports medicine, foot and ankle joint replacement surgery, and more.

Glenn Davison, DPM, FACFAS, is the owner of Advanced Podiatry in New York City and New Jersey and a Fellow of the American College of Foot and Ankle Surgeons. He’s a published author in many scientific journals and has helped institute the Shoes for the Homeless program.

Bruce Pinker, DPM, is a board-certified podiatrist and foot surgeon of Progressive Foot Care in New York State. He treats foot and ankle trauma, diabetic foot injuries and infections, foot dermatology, and more.

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Meet the Author

The 15 Best Orthopedic Sandals to Wear Right Now

April Benshosan — Fri, 28 Jul 2023 18:11:33 +0000

Table Of Contents

The Different Types of Orthopedic Sandals

The Best Orthopedic Sandals for Different Foot Types and Conditions

How We Chose the Best Orthopedic Sandals

The Best Orthopedic Sandals of 2023

Naot Eliana Sandals

Buy Now At Naot $159.95

Skechers Men’s Louden Sandals

Buy Now At Amazon $35

Clarks Women’s Arla Glison Flip Flops

Buy Now at Amazon $39

Sorel Kinetic Sandals

Buy Now At Sorel $135

Keen Whisper Sandals

Buy Now At Amazon $80

Chaco Z/2 Classic Sandals

Buy Now At Zappos $99.99

Vionic Phoenix Brandie Slide Platform Sandals

Buy Now At Amazon $89.99

Hoka Ora Luxe Sandals

Buy Now At Zappos $80

Oofos Men’s Ooahh Slide Sandals

Buy Now At Oofos $59.95

Naot Santa Cruz Sandals

Buy Women’s At Amazon $159.95

Ugg Yarrow Espadrille Wedge Sandals

Buy Now At Nordstrom $100

Cole Haan Men’s 4.Zerogrand All Day Slide Flip-Flops

Buy Now At Amazon $48

MBT Women’s Malia Sandals

Buy Now At MBT $219.95

Clark’s Mira Tide Sandals